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Everest Base Camp Trek for Senior Citizens
Trip Overview
Have you always dreamed of witnessing the mighty Everest up close? Our Everest Base Camp Trek for senior adventurers (ages 55 and above) is designed with your pace, comfort, and safety in mind. This once-in-a-lifetime experience takes you through the majestic Himalayas with added care and thoughtful planning.
What Makes This Trek Senior-Friendly?
We understand that trekking at high altitudes requires more than just willpower—it needs smart pacing and proper support. That’s why our itinerary includes gradual ascents, extended acclimatization, and comfortable lodging, allowing you to enjoy the journey without feeling rushed.
Trek Highlights
- Panoramic flight to Lukla, the gateway to Everest
- Walk through charming Sherpa villages and rhododendron forests
- Explore sacred monasteries and mountain traditions
- Spectacular views of Everest, Nuptse, and Ama Dablam
- Extra acclimatization days in key locations
- Expert guides trained in altitude and senior care
Detail Itinerary Expand All
Day 01: Arrive Kathmandu
Altitude: 1350m
Day 02: Fly to Lukla - Altitude: 2840m and trek to Phakding
Altitude: 2610 m | Flight: 30 Minutes | Trek: 3/4 hrs. | Meal: BLD
Day 03: Trek to Namche
Altitude: 3440 m | Trek: 5/6 hrs | Meal: BLD
Day 04: Trek to Khumjung
Altitude: 3,790 m (12,434 ft) | Trek: 1/2 hrs | Meal: BLD
Day 05: Trek to Tengboche
Altitude: 3860 m | Trek: 5/6 hrs | Meal: BLD
Day 06: Trek to Dingboche
Altitude: 4410 m | Trek: 5/6 hrs. | Meal: BLD
Day 07: Rest day for acclimatization (Hike to NangkarTshang Hill - 4 hours)
Altitude: 4410 m | Meal: BLD
Day 08: Hike to Thukla
Altitude: 4620m/15157ft | Trek: 4 hours | Meal: BLD
Day 09: Trek to Lobuche
Altitude: 4910 m | Trek: 2/3 hrs | Meal: BLD
Day 10: Trek to Everest Base Camp - Altitude: 5357m, back to Gorakshep
Altitude: 5140 m | Trek: 6/7 hrs. | Meal: BLD
Day 11: Trek to Kalapatthar - Altitude: 5550 m, back to Dughla(Thukla)
Altitude: 4620 m| Trek: 5/6 hrs. | Meal: BLD
Day 12: Trek to Pangboche
Altitude: 3930 m | Trek: 5/6 hrs | Meal: BLD
Day 13: Trek to Monjo
Altitude: 2850m/9405 ft. | Trek: 4/5 hrs. | Meal: BLD
Day 14: Trek to Lukla
Altitude: 2840 | Trek: 4/5 hrs | Meal: BLD
Day 15: Fly to Kathmandu
Meal: BLD
Day 16: Departure
Meal: BLD
What's Included?
- Ground Transportation: Airport pick up & drop off service by a private vehicle.
- Accommodation during Trek: 11 Nights' basic guesthouse accommodation during the trek in mostly twin-share and occasionally dormitory-style rooms. [Few nights in the attached bathroom in available places ]
- Accommodation in Kathmandu: 2 Nights' twin sharing room in Kathmandu at a 3* Hotel with Bed and Breakfast Plan
- Meals: 3 Meals per day during the trek (BLD: Breakfast/Lunch/Dinner).
- Guide: Nepal Government-licensed English-speaking trekking guide.
- Porter: The required number of local staff and porters to carry your luggage during the trek (2 trekkers: 1 porter)
- Permit: Everest National Park permits and the Khumbu permit for trekking.
- Domestic Airfare: Kathmandu – Lukla - Kathmandu, including airport departure tax in Kathmandu and Lukla airports.
- Souvenir: Duffle Bag, Trekking T-shirt
- Equipment: Sleeping Bag during Trek (upon request)
- Food, accommodation, insurance, equipment, and medicine for all staff.
- The exclusive medical kit bag carried by the trekking guide
- All our government taxes, VAT, and tourist service charges.
- Official expenses
What's Not Included ?
- Nepal arrival visa
- Your expenses for mineral water, soft beverages, confectionery, laundries, phone calls, hot drinking water, bar bills, showers, etc.
- Internet facility, battery chargers, multi-plugs, etc.
- Extra baggage excess while flying to Lukla.
- Medical expenses and trip cancellation.
- Any other extended trips and accommodation.
- Tips of ga guides, porters, and drivers as a token of appreciation.
- Any other expenses or charges that are not mentioned in the “the cost includes” list.
Useful Information
Who Should Join?
- This trek is perfect for senior travelers who:
- Maintain a basic level of fitness and enjoy regular walks
- Are medically fit for high-altitude trekking (doctor consultation recommended)
- Are open to adventure and cultural experiences in remote settings
- We’ll guide you every step of the way—from gear preparation to safety checks at altitude.
Why Trek With Us?
- Slower, customized pace with added rest time
- Small group sizes for personalized care
- Nutrition and wellness-focused planning
- Optional support options (yaks or helicopter evacuation available)
- Deep cultural immersion, minus physical strain
Route Map
Departure dates and price
The given cost are per person and exclude international flights. Given below are the departure dates available for online booking. If the given date is not favorable then please contact us and we will happily customize your trip on dates more appropriate for you.
Note: If your group size is of more than 1 pax then you can set your own departure date.
| Start Date | Trip Price | Discount | Discounted Price | Action |
|---|
USD1550pp
Duration : 16 Days
- This trip is fully customizable
- Have a big group ? We can help.
- We can help you make it fit your budget.
- You can schedule your own departure dates