Best Manaslu Circuit Trek Guide 2026 and 2027 | Compete Manaslu Trekking Information

1. Why the Manaslu Circuit Trek is Your Perfect Adventure

Have you ever dreamed of a journey that feels like a true step back in time? The Manaslu Circuit Trek is a living time capsule, a powerful and poignant alternative to Nepal’s more well-trodden trails. It’s a challenging, multi-day adventure that doesn’t just circumnavigate the world’s eighth-highest peak, Mt. Manaslu (8,163m), but also your expectations of what a Himalayan trek can be. This is a journey for the discerning adventurer—whether you’re an international trekker seeking solitude, a well-prepared beginner, or a senior in excellent health.

The allure of the Manaslu Circuit Trek lies in its authentic and wild nature. The route was only opened to visitors in 1991, and its “restricted area” status has served as a protective barrier, preserving its unique cultural and natural heritage. Unlike the more crowded Everest Base Camp or Annapurna Circuit, the Manaslu Circuit Trek offers profound solitude, a more intimate connection with the local people, and a glimpse into a culture that has remained largely untouched by modern development. This comprehensive guide will answer all your questions—the what, when, where, why, and how—and prepare you for a transformative experience.

Main Highlights Of Manaslu Circuit Trek

• Witness the scenic mountain terrain while
  driving through Arughat
• Get the chance to explore and witness the
  culture of the beautiful highland settlements
• Chance to explore the Budhi Gandaki River
  Valley
• Experience the beautiful and unique  mixture of Nepaleses and Tibetan culture
• Chance to experience an adventurous walk
  between the borders of Nepal and Tibet
• Get to cross the Larkya-La Pass which is over
  5215 meters
• Witness the diverse unspoiled ecosystems of
  the region
• A calming and fun walk through the tropical
  green hills covered with pine and oak forests

2. A Journey Through the Heart of the Himalayas: What to Expect from the Manaslu Circuit Trek

2.1. The Landscape and the Journey of the Manaslu Circuit Trek

The Manaslu Circuit Trek is a complete circumnavigation of the Manaslu massif, offering a journey through a remarkable spectrum of environments. The trail’s total length is cited with some variation across sources, with figures ranging from approximately 145 kilometers to 180 kilometers on foot. This discrepancy is not a simple error but a reflection of differing measurements, with the longer figure often including side excursions and the initial off-road drive from Kathmandu, providing a more complete picture of the entire logistical scope of the journey. Over the course of the trek, you will ascend more than 11,000 meters and descend approximately 9,850 meters on trails that are often narrow and challenging.

Your journey begins in the bustling city of Kathmandu at an elevation of 1,400 meters before a long, scenic drive to the trailhead at Machha Khola, which sits at just 870 meters. The first four hours of the drive are on a smooth, sealed road, but it soon transforms into a rugged, unsealed road, setting the tone for the adventure ahead. The trail progressively ascends through six distinct climatic zones, from lush subtropical valleys to high-altitude alpine meadows and barren, snow-covered terrain, culminating in a dramatic crossing of the Larkya La Pass at an elevation of over 5,100 meters.

The trail follows the ancient salt-trading route along the Budhi Gandaki River, navigating numerous suspension bridges and narrow gorges. The suspension bridges are in a league of their own, and the trail will lead you past stunning waterfalls and even a natural hot spring at Tatopani. The landscape evolves daily, shifting from lush lowlands and terraced hills to dense forests of pine and rhododendron. In the higher regions, the terrain transforms into vast alpine meadows and a barren, rocky landscape, with panoramic views of Mt. Manaslu and its neighboring peaks, including Himlung, Ngadi Chuli, and Annapurna II. From the Larkya La Pass, the views are jaw-dropping. After leaving the pass, you’ll walk along a corridor to the west where a great glacial cirque bursts into view, formed by peaks like Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru.

Route and Elevation Visualisation

2.2. A Cultural Tapestry Untouched by Modernity on the Manaslu Circuit Trek

One of the most compelling aspects of the Manaslu Circuit Trek is its deep immersion into a culture that has remained largely preserved due to the region’s isolation. The trek has often been described as a “time capsule,” offering an experience akin to what the Annapurna Circuit was decades ago before the influx of modern tourism. The villages in the upper part of the trek, such as Samagaon and Samdo, show a strong Tibetan-Buddhist influence, complete with traditional Tibetan-style houses, ancient monasteries, prayer flags, and mani walls. The trail is a living testament to this heritage, passing through historically significant settlements and sacred sites like Pungyen Gompa, which offers stunning views of glaciers and snowfields. This profound sense of authenticity is a direct result of the trek’s “restricted area” status, which serves as a protective barrier, limiting the number of visitors and requiring a mandatory guide, thereby insulating the region from the over-commercialization and road development that have altered other popular routes.

While the 2015 earthquake caused significant damage to some villages like Barpak, the resilient local communities have rebuilt, and visitors may still see temporary shelters in some areas. Trekking through these villages, you will not only witness stunning scenery but also experience the hospitality and unique lifestyles of ethnic communities such as the Gurung people. You can immerse yourself in the rich culture, where you may even be able to see local festivals and traditional dance.

2.3. Manaslu vs. The Classics: A Comparative Analysis

When evaluated against Nepal’s most iconic treks, the Manaslu Circuit Trek emerges as a distinct and purposeful choice. The trek’s primary differentiating factor is its seclusion; it is significantly less crowded than the Annapurna Circuit and Everest Base Camp (EBC) treks, offering a more solitary experience for those seeking peace and raw nature. While the trek can get crowded with large groups in November, it is still far less so than the other iconic treks.

A comparative analysis of the three treks reveals a clear pattern of trade-offs:

Feature	Annapurna Circuit Trek	Manaslu Circuit Trek	Everest Base Camp Trek
Main Peak	Annapurna I (8,091 m)	Manaslu (8,163 m)	Mt. Everest (8,848 m)
Pass Height	Thorong La Pass (5,416 m)	Larkya La Pass (5,106 m)	N/A
Required Permits	ACAP, TIMS	ACAP, MCAP, RAP	Sagarmatha NP, TIMS
Accessibility	Well-developed, roads	Remote, less-developed	Remote, flight required
Crowds	High	Low	High
Infrastructure	Well-developed, amenities	Basic, scattered teahouses	Well-established, moderate amenities
Difficulty Rating	Moderate to Challenging	Challenging to Difficult	Difficult

The Manaslu Circuit Trek‘s higher difficulty rating stems directly from its less-developed infrastructure and more rugged terrain. Unlike the Annapurna Circuit, which has a higher pass but offers more amenities and accessibility, Manaslu requires a greater degree of self-reliance. This is underscored by the necessity of hiring a licensed guide and securing a special Restricted Area Permit (RAP), which is not a requirement for independent trekkers on the EBC or Annapurna routes. This logistical barrier effectively filters out the masses, ensuring that the Manaslu Circuit Trek remains a sanctuary of authenticity and wild Himalayan beauty.

3. The Manaslu Circuit Trek Difficulty: A Multi-Layered Analysis

The Manaslu Circuit Trek difficulty is classified as “Challenging” to “Difficult,” a rating that goes beyond simple metrics to encompass the cumulative physical and psychological strain of the journey. While the trek is achievable for a physically fit beginner with proper preparation, it is not a casual walk.

3.1. Physical Demands and How to Prepare for the Manaslu Circuit Trek

The physical difficulty is a synthesis of multiple elements. Daily trekking involves a sustained effort of 6 to 8 hours of walking, sometimes extending to 9 or 10 hours, on trails that are not manicured but are instead rugged, uneven, and rocky. This demands constant focus and engages muscles differently than walking on a flat surface, leading to a test of sustained endurance rather than just a single burst of strength. Furthermore, the physical exertion is magnified by the constant increase in altitude, as the route climbs from low elevations to the high-altitude Larkya La Pass. A good level of cardiovascular fitness is crucial to manage the reduced oxygen levels and mitigate the risk of altitude-related illnesses.

Preparation for the Manaslu Circuit Trek requires a dual focus on both physical fitness and mental resilience. A preparatory training program should begin at least two months before the trek and focus on developing cardiovascular endurance, strength, and stamina. Recommended exercises include running, cycling, and swimming to improve lung capacity, and strength training with squats, lunges, and planks to build leg and core stability. Practice hikes with a loaded backpack weighing 8–10 kg on uneven terrain are particularly effective at simulating trail conditions. You should aim to feel comfortable walking for 5-6 hours at a stretch to get used to the weight.

3.2. The Apex Challenge: Crossing Larkya La Pass

The crossing of Larkya La Pass is widely regarded as the most difficult and rewarding day of the trek. The pass sits at an elevation of 5,106 meters (16,752 ft). The day is exceptionally long, typically lasting 9 to 10 hours and involving a significant ascent to the pass, followed by a large descent to Bimthang. Trekkers must begin the crossing in the early hours of the morning, often around 3:00 a.m., to avoid the high winds and potential cloud buildup that are common in the afternoon. The pass is particularly susceptible to heavy snowfall, which can render it impassable and makes the trek even more challenging. You may even need to use micro crampons on the descent, especially if there is ice or snow.

3.3. The Psychological and Environmental Gauntlet

Beyond the purely physical demands, the Manaslu Circuit Trek requires significant mental fortitude. The trek’s remote nature means that amenities are basic and limited, with fewer and more spread out teahouses. Trekkers must be prepared for simple, family-run lodges with basic facilities and fewer food options than on more popular trails. There are also limited emergency services in the region, which increases the stakes for managing altitude sickness or injuries. The lack of modern conveniences, combined with the solitude and the unpredictable high-altitude weather, serves as a psychological challenge that is as demanding as the physical terrain itself. Be patient and positive, be prepared to be disconnected, and listen to your body, adjusting your pace as needed to avoid overexertion. Medications like Diamox are also recommended to help with altitude sickness, but you should consult a doctor beforehand.

4. Manaslu Circuit Trek Cost: A Comprehensive Breakdown

The Manaslu Circuit Trek cost is a key consideration and is notably higher than many other treks in Nepal, primarily due to its fixed, mandatory expenses. A standard 13-day package starts at around USD $1,081 per person, but the total cost can vary significantly, ranging from $550 to $2,500 depending on the inclusions and group size. Trekking in a large group can help lower individual costs, as the cost of guides and porters is shared.

4.1. Mandatory and Fixed Expenses

The most significant and non-negotiable costs are for permits and guides. The trek requires three main permits, each with a specific purpose and cost:

• Manaslu Restricted Area Permit (MRAP/RAP): This is the most expensive permit and has a seasonal pricing structure. From September to November (peak season), the cost is USD 100 per person for the first seven days, with an additional USD 15 for each subsequent day. During the off-season (December to August), the price is reduced to USD 75 for the first week and USD 10 for each additional day.
• Manaslu Conservation Area Permit (MCAP): This is a fixed, one-time charge of NPR 3,000 (approximately USD 25–30) and is required to enter the Manaslu Conservation Area.
• Annapurna Conservation Area Permit (ACAP): Required for the last leg of the trek as the trail enters the Annapurna region. This permit also has a fixed, one-time charge of NPR 3,000 (approximately USD 25–30).
• Tsum Valley Permit: If you choose to add the Tsum Valley extension, an additional permit is required. It costs USD 40 per person per week from September to November, and USD 30 per person per week from December to August, with an additional daily fee of USD 7.

The trek is a restricted area and cannot be done without a mandatory licensed guide. Guide costs typically range from USD 25 to $40 per day, and this fee often includes the guide’s meals, accommodation, and insurance. Porters, who can carry up to 20 kg, cost between USD 18 and $25 per day.

Expense Type	Cost	Details
Permits (13-day trek)	Approx. $150-$200 per trekker	Varies by season and duration
Guide	USD 25-$40 per day	Mandatory, includes meals and lodging
Porter	USD 18-$25 per day	Can carry up to 20 kg

4.2. Variable and Daily Budgets

Beyond the fixed costs, trekkers must budget for their daily expenses. Since the trek became a full-fledged teahouse trek around 2015, trekkers no longer need to rely on camping, making it more accessible. Accommodation in teahouses is basic and costs around USD 5-$7 per night for a room with shared facilities. The cost of food is average, with breakfast costing around $8-$12 and lunch/dinner around $10-$15. Food prices are comparable to other trekking areas, but they increase with altitude as goods are carried by porters or yaks. A traditional Nepali meal of dal bhat is a great option for refueling after a long day of trekking. Trekkers should budget approximately USD 30-$40 per day to cover three basic meals and lodging.

Additional costs can add up, including hot showers (USD 2.5-$4), device charging (USD 1-$2 per hour), and Wi-Fi access (USD 5-$8 per day), all of which are limited, especially at higher elevations. To reach the trailhead, a local bus from Kathmandu costs around USD 15, while a private jeep can cost between USD 175 and $200 per person.

5. Manaslu Circuit Trek Itinerary and Logistics: A Day-by-Day Guide

5.1. The Standard 14-Day Manaslu Circuit Trek Itinerary

The Manaslu Circuit Trek 14 days itinerary is widely considered the ideal duration, as it provides a balanced pace that allows for proper acclimatization and a fulfilling experience. The trek is structured to facilitate gradual altitude gain and includes dedicated acclimatization days to minimize the risk of Acute Mountain Sickness (AMS). The journey also offers a chance to see beautiful villages like Labubesi and Gurung villages in the lower region.

Day	Itinerary	Starting Altitude (m)	Ending Altitude (m)	Approx. Distance (km)	Approx. Trekking Time (hrs)
1	Drive from Kathmandu to Machha Khola	1,400	870	~160	8-10
2	Trek to Jagat	870	1,400	~22	6-9
3	Trek to Deng	1,400	2,095	~20	6-8
4	Trek to Namrung	2,095	2,900	~19	6-7
5	Trek to Lho or Shyala	2,900	3,500	~17	6-7
6	Trek to Samagaon	3,500	3,520	~12	6-7
7	Acclimatization Day at Samagaon	3,520	3,520	Varies	Varies
8	Trek to Samdo	3,520	3,850	~8.5	4
9	Trek to Dharamsala (Larkya Phedi)	3,850	4,460	~12	5-6
10	Cross Larkya La Pass & Trek to Bhimtang	4,460	3,720	~16	9-10
11	Trek to Tilije	3,720	2,300	~16	6-7
12	Trek to Dharapani	2,300	1,860	~10	4
13	Drive to Besisahar & then to Kathmandu	1,860	1,400	~160-210	9-10

Distances and times are approximate and can vary.

5.2. Itinerary Variations and Extensions

For trekkers with a faster pace, a shorter, 10-day Manaslu Circuit Trek or 12-day Manaslu Circuit Trek itinerary is available, but this option reduces acclimatization time and increases the risk of AMS. Conversely, a longer 17 days Manaslu Circuit Trek or even a 22 days Manaslu Circuit Trek journey is possible by adding the Tsum Valley extension, which delves into a remote, hidden valley. This extension is ideal for those who want a more in-depth cultural experience and to spend more time in the Himalayas. For the ultimate adventure, a Manaslu and Annapurna Circuit Trek combination is also possible, as the Manaslu trek ends where the Annapurna trail begins at Dharapani. You can also visit historic villages like Gorkha and Bandipur, and explore the Gurung villages of Laprak and Barpak.

There is also an alternative to the Larkya La Pass—the Rupina La Pass (4,720 meters)—for those seeking an off-the-beaten-path route.

5.3. Transportation and Accessibility

The trek’s remote nature begins with the journey to the trailhead. The drive from Kathmandu to Machha Khola or Soti Khola is a long and challenging 8 to 10-hour trip on a mix of paved and off-road terrain. Trekkers have the option of a more comfortable and faster private jeep or a more cost-effective but less comfortable local bus. This initial leg of the journey, though difficult, sets the tone for the rugged and authentic adventure ahead.

Manaslu Circuit Trek Elevation Profile

6. Your Essential Guide to Preparation for the Manaslu Circuit Trek

6.1. When is the Best Time for the Manaslu Circuit Trek? A Seasonal Analysis

The success of a Manaslu Circuit Trek is highly dependent on the season chosen. The best time for Manaslu Circuit Trek is during the Spring (March to May) and Autumn (September to November), which offer stable weather, clear skies, and optimal conditions.

Season	Months	Daytime Temp (°C)	Nighttime Temp (°C)	Trail Conditions
Autumn	September – November	10-18	Freezing at higher elevations	Dry, crisp air; busy trails
Spring	March – May	10-20 (lower)	Freezing at higher elevations	Blooming rhododendrons; occasional rain
Monsoon	June – August	15-25 (lower)	Mild and damp	Heavy rainfall, slippery trails, landslides
Winter	December – February	-5 to 10	-10 or lower	Heavy snow, pass blocked, few teahouses open

Autumn, in particular, is the peak season, offering stunning post-monsoon clarity. However, this popularity means the trails can be more crowded, and accommodation prices may be higher. Winter trekking is not recommended for all but the most experienced mountaineers due to extreme cold and the high probability of the Larkya La Pass being blocked by snow.

6.2. The Ultimate Gear and Packing List for the Manaslu Circuit Trek

The varying altitudes and temperatures of the Manaslu Circuit Trek necessitate a strategic packing approach. The most crucial element is a three-layer clothing system:

• Base Layers: Moisture-wicking thermal tops and bottoms made of merino wool or synthetic materials to keep the body dry and regulate temperature.
• Insulation Layers: A fleece or down jacket is necessary as a mid-layer to provide warmth, as temperatures drop significantly at higher altitudes. A down jacket rated for at least -20°C is essential for nights in high camps and for traversing the pass.
• Outer Shell: A waterproof and windproof jacket is vital for protection against rain, heavy snow, and strong winds.

Essential trekking gear includes sturdy, well-broken-in trekking boots with ankle support, a high-quality sleeping bag rated for at least -10°C, and trekking poles for stability on the rugged terrain. Trekkers should carry a daypack (20-30L) for daily essentials while hiring a porter to carry the main duffel bag (which should not exceed 9 kg per person). A headlamp, water purification tablets, and a personal first-aid kit with medication for altitude sickness are also must-have items. You can rent a sleeping bag and down jacket in Kathmandu if you don’t own them.

Pro-Tip: Pack light! Porters have a luggage limit of 9 kg per person. A good strategy is to use a 60-80L duffel bag for your main gear, to be carried by the porter, and a smaller daypack for your daily essentials like a camera, water bottle, and documents.

7. The Manaslu Circuit Trek: A Lifetime of Memories

The Manaslu Circuit Trek is not merely a journey around a mountain but a conscious choice for a more challenging and authentic Himalayan experience. It is a trek for those who are prepared to forego the comforts and crowds of more commercialized routes in favor of solitude, genuine cultural immersion, and raw natural beauty. The trek’s inherent difficulties—from its mandatory guide requirement and rugged terrain to the logistical challenge of its remoteness—are precisely what have protected it from the over-tourism that defines other famous trails.

The analysis confirms that the Manaslu Circuit Trek is a test of both physical endurance and mental resilience. Its allure lies in its ability to offer a glimpse into a time-honored way of life, untouched by the modern world. It is, therefore, the perfect trek for the seasoned adventurer or the well-prepared beginner seeking a truly off-the-beaten-path experience that is as rewarding as it is demanding.

Are you ready to embark on this incredible journey? Contact us to book your trek today!

Manaslu Circuit Route Map

What Equipments are Required for the Manaslu Trek?

This list is a guideline to help you pack for your adventure. Also, understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack what is necessary.

Head

• Bandana or headscarf, also useful for dusty conditions
• Warm hat that covers your ears (wool or synthetic)
• Headlamp with extra batteries and bulbs
• Sunglasses with UV protection
• Prescription sunglasses (if required)

Upper Body

• Polypropylene shirts (1 half sleeve and 2 long sleeves)
• Light and expedition weight thermal tops
• Fleece wind-stopper jacket or pullover
• Waterproof (preferably breathable fabric) shell jacket
• Down vest and/or jacket
• Gore-Tex jacket with hood, waterproof and breathable

Hands

• 1 pair of lightweight poly liner gloves.
• 1 pair of lightweight wool or fleece gloves
• 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a
  very warm polar-fleece mitt liner (seasonal)

Lower Body

• Non-cotton underwear briefs
• 1 pair of Hiking shorts
• 1 pair of Hiking trousers
• 1 pair of lightweight thermal bottoms (seasonal)
• 1 pair of fleece or wool trousers
• 1 pair of waterproof shell pants, breathable fabric

Feet                                                                            

• 2 pairs of thin, lightweight inner socks
• 2 pairs of heavy poly or wool socks
• 1 pair of Hiking boots with spare laces (sturdy soles,
  water-resistant, ankle support, “broken-in”)
• 1 pair of trainers or running shoes and/or sandals
• Cotton socks (optional)
• Gaiters (winter only), optional, “low” ankle high version

Sleeping

• 1 sleeping bag (good to -10 degrees C or 14 degrees F)
• Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

• 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used
  for an airplane carryon)
• 1 large duffel bag
• A small daypack/backpack for carrying your valuables should have good
  shoulder padding
• Small padlocks for duffle-kit bags
• 2 large waterproof rucksack covers (optional)

Medical

• Small, personal first-aid kit. (simple and light)
• Aspirin, first-aid tape, and plasters (Band-Aids)
• 1 skin-blister repair kit
• Anti-diarrhea pills
• Anti-headache pills
• Cough and/or cold medicine
• Anti-altitude sickness pills: Diamox or Acetazolamide
• Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as
  they are a respiratory depressant.
• Water purification tablets or the water filter
• 1 set of earplugs
• Extra pair of prescription glasses, contact lens supplies

Practical Items

• 1 small roll of repair tape, 1 sewing-repair kit
• 1 cigarette lighter, 1 small box of matches
• 1 compass or GPS(optional)
• 1 alarm clock/watch
• 1 digital camera with extra cards and batteries
• large Ziplocs
• 2 water bottles (1 liter each)
• 1 small folding knife
• Binoculars (optional)
• 4 large, waterproof, disposable rubbish sacks

Toiletries

• 1 medium-sized quick-drying towel
• Toothbrush/paste (preferably biodegradable)
• Multipurpose soap (preferably biodegradable)
• Deodorants
• Nail clippers
• Face and body moisturizer
• Female hygiene products
• Small mirror

Personal Hygiene

• Wet wipes (baby wipes)
• Tissue /toilet roll
• Anti-bacterial handwash

Extras/Luxuries

• Reading book
• Trail map/guide book
• Journal and pen
• iPod
• Travel game i.e. chess, backgammon, scrabble, playing cards (to help
  you pass the time at tea- houses and/or camps)
• 1 modest swimsuit
• Binoculars (optional)
• Voltage converter (from 220 to 110)
• Plug adapter (2 round pegs to 2 flat pegs)
• Lightweight   (in case your tea
  houses provide you with pillows) or use your own stuff as a pillow

Some Popular Treks In The Manaslu region?

1.   Round Tsum Valley and Manaslu Trek:

Round Tsum Valley and Manaslu Trek 23 Days is mysterious walking in the isolated valley of Tsum and Nubri that lies in the lap of Mt. Manaslu and Mt. Ganesh.

The round trek to Manaslu and Tsum Valley is the best way to explore the culture, lifestyle, landscape capturing the fabulous view of Mt. Manaslu, the eighth highest peak in the world. The isolated valley lies in western Nepal starts from Arughat and follows ancient salt-trading trails towards Tsum valley. The area offers the incredible Himalayan vistas, nomadic culture, spiritual Buddhism and wonderful people. The Himalayan peaks like Manaslu, Singri, Hamalchuli & Ganesh among others are a great feast for the eyes; whereas cultural encounters in villages like Chumling, Chhokungparo & Burgi are out of the world. The spirituality trekkers get to experience in highland monasteries like Rachen Gompa and Mu Gompa are incomparable.

Here is the standard itinerary for Round Tsum Valley and Manaslu Trek:

Outline Itinerary

Day 01: Arrival Day in Kathmandu 1350m (Altitude: 1300 m/4264 ft. Meal: Dinner)

Day 02: Trek preparation (Altitude: 1300 m/4264 ft. Meal: Breakfast)

Day 03: Drive Kathmandu to Soti Khola (Altitude: 700m/2296 ft. Drive: 6/7 hrs. Meal: BLD)

Day 04: Trek Soti Khola to Machhakhola (Altitude: 870 m/2952 ft. Trek: 6/7 hrs. Meal: BLD)

Day 05: Trek Macchakhola to Jagat (Altitude: 1340 m/7676 ft. Trek: 6/7 hrs. Meal: BLD)

Day 06: Trek Jagat to Phillim (Altitude: 1570 m/5025 ft. Trek: 4/5 hrs. Meal: BLD)

Day 07: Trek Phillim to Chumling (Altitude: 2386 m/7827 ft. Trek: 6/7 hrs. Meal: BLD)

Day 08: Trek Chumling to Chhokangparo (Altitude: 3010 m/9903 ft. Trek: 4/5 hrs. Meal: BLD)

Day 09: Trek Chhokangparo to Nile (Altitude: 3361 m/11058 ft. Trek: 5/6 hrs. Meal: BLD)

Day 10: Trek Nile to Mu Gompa (Altitude: 3700 m/12174 ft. Trek: 3/4 hrs. Meal: BLD)

Day 11: Exploration of Mu Gompa (Altitude: 3700 m/12174 ft. Meal: BLD)

Day 12: Trek Gumba Lungdang and to Lokpa (Altitude: 2240m/7168ft. Trek: 5/6 hrs. Meal: BLD)

Day 13: Trek Lokpa to Ghap (Altitude: 2160m/6912 ft. Trek: 5/6 hrs. Meal: BLD)

Day 14: Trek Ghap to Lho (Altitude: 3180m/10395 ft. Trek: 5/6 hrs. Meal: BLD)

Day 15: Trek Lho to Samagaon (Altitude: 3500m/11550 ft. Trek: 3/4 hrs. Meal: BLD)

Day 16: Acclimatization Day at Samagaon or Exploration of Manaslu Base Camp (Altitude: 4400m/14080ft. Meal: BLD)

Day 17: Trek Samagaon to Samdo (Altitude: 3,690m/12,106 ft. Trek: 6/7 hrs. Meal: BLD)

Day 18: Climb Samdo Ri or take a day trip to Tibet border (Altitude: 3875m/12400ft. Meal: BLD)

Day 19: Trek Samdo to Dharamsala 4460m (Altitude: 4,470m/14,665ft. Trek: 6/7 hrs. Meal: BLD)

Day 20: Trek Dharamsala to Bimtang via Larkya-La Pass (Altitude: Larkya La Pass: 5153 m/ 17005 ft. Bimtang: 3,720m/12,204ft. Trek: 8/9 hrs. Meal: BLD)

Day 21: Trek Bimtang to Dharapani (Altitude: 1,860m/6,102ft. Trek: 5/6 hrs. Meal: BLD)

Day 22: Drive Dharapani to Kathmandu (Altitude: 1,300m/4,264 ft. Drive: 7/8 hrs. Meal: BLD)

Day 23: Departure from Kathmandu 1350m (Altitude: 1300 m/4264 ft. Meal: Breakfast)

2.   Tsum Valley Trek:

Tsum Valley, the most isolated & serene valley in the lap of Himalayas is as beautiful culturally as it is naturally. Trek to Tsum Valley is Nepal’s one of the gems of the treks that has incredible Himalayan vistas, nomadic culture, spiritual Buddhism and the most wonderful people.

The region lies very close to the quake epicenter and hence has been affected at few places. However, Tsum Valley Trek has not lost its glory. The Himalayan peaks like Manaslu, Singri, Himalchuli & Ganesh among others are great feast for the eyes; whereas cultural encounters in villages like Chumling, Chhokungparo & Burgi are out of the world. The spirituality trekkers get to experience in highland monasteries like Rachen Gompa and Mu Gompa are incomparable.

Here is the Standard Itinerary for Tsum Valley Trek:

Outline Itinerary

Day 01: Arrive at Kathmandu, Transfer to the Hotel

Day 02: Rest Day at Kathmandu, Obtain Special Permit

Day 03: Drive from Kathmandu to Maccha khola|Altitude: 700m/2296ft|Drive: 6-7hrs|Meal: BLD

Day 04: Trek From Macchakhola Gaon to Jagat|Altitude: 2340m/7676ft|Trek: 7-8hrs|Meal: BLD

Day 05: Trek to Lokpa|Altitude:2240m|Trek: 5-6hrs|Meal:BLD

Day 06: Trek to Chumling|Altitude: 2386m|Trek: 5-6hrs|Meal: BLD

Day 07: Trek to Chokung paro|Altitude: 3030m|Trek: 5-6hrs| Meal: BLD

Day 08: Trek to Nile|Altitude: 3361m|Trek: 6-7hrs|Meal: BLD

Day 09: Trek to Mu Gompa- Monastery stay|Altitude: 3700m|Trek:5-6 hrs|Meal: BLD

Day 10:  Trek to Lar- Visit Rachen Gumba|Trek:4-5hrs|Meal:BLD

Day 11: Trek to Chumling|Trek: 5-6 hrs|Meal: BLD

Day 12: Trek to Philim|Trek: 5-6 hrs|Meal: BLD

Day 13: Trek to Dovan|Trek: 5-6 hrs|Meal: BLD

Day 14: Trek to Sotikhola and Drive back to Kathmandu|Trek: 5-6hrs|Meal: BL|Drive: 7-8 hrs

3.   Manaslu Trek With Larkya Pass:

Adventurous trek, which has been partly affected by the quake despite lying in the district that epicenter the devastating quake, Manaslu Circuit Trek also highlights the beautiful cultural blend of different ethnic tribes. The landscape dominated by wonderful Budhi Gandaki River Valley, the views of majestic Manaslu (eighth highest peak in the world), Mt. Himachuli and Mt Ganesh among others are other major highlights of the trek. Moreover, the latter half of the trek caters the challenge of crossing Larkya La Pass 5153m. The culture of Nuri, which manifests little Tibet in the mountains below Mt. Manaslu is great cultural encounter during the trek. After crossing the wide Larkya pass, it finally enters Annapurna Conservation Area Project and treads along the trails of famous Round Annapurna Trek before it ends at Besisahar. 

Here is the standard itinerary for Manaslu Trek With Larkya Pass:

Outline Itinerary

Day 01: Drive from Kathmandu to Macchakhola (Altitude: 700-m/2296 ft. 6/7 hour’s drive. Meal: BLD)                         

Day 02: Trek from Machhakhola Gaon to Jagat (Altitude: 2340 m/7676 ft. Trek: 7/8 hrs. Meal: BLD)                              

Day 03: Trek to Deng (Altitude: 1870m/6170 ft. Trek: 6-7 hrs. Meal: BLD)                         

Day 04: Trek to Ghap (Altitude: 2,160m/7,086ft. Trek: 4-5 hrs. Meal: BLD)                        

Day 05: Trek to Lho (Altitude: 3150m/10395 ft. Trek: 6/ hrs. Meal: BLD)                           

Day 06: Trek to Sama Gaon (Altitude: 3500m/11550 ft. Trek: 3-4 hrs. Meal: BLD)             

Day 07: Rest day at Sama Gaon (Altitude: 3500m/11550 ft. Trek: 3-4 hrs. Meal: BLD)      

Day 08: Trek to Samdo (Altitude: 3,690m/12,106 ft. Trek: 6/7 hrs. Meal: BLD)                  

Day 09: Trek to Larkya Phedi (Altitude: 4,470m/14,665ft. Trek: 6/7 hrs. Meal: BLD)         

Day 10: Trek to Bimtang crossing Larkya La Pass (Altitude: Larkya La Pass: 5153 m/ 17005 ft. Bimtang: 3,720m/12,204ft. Trek: 8/9 hrs. Meal: BLD)                         

Day 11: Trek to Dharapani (Altitude: 1,860m/6,102ft. Trek: 5/6 hrs. Meal: BLD)               

Day 12: Drive to Besisahar in a Shairng Jeep (Altitude: 60 m/2,493ft) & Private car drive back to Kathmandu. End of the trip.

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