The Manaslu Circuit trek presents a captivating journey into the heart of the Nepalese Himalayas, offering an experience that is both a physical challenge and a profound cultural immersion. Often considered a more authentic alternative to some of Nepal’s more frequented trails, the Manaslu Circuit is gaining recognition among serious trekkers for its spectacular scenery and remote, traditional character. This report provides an expert-level, comprehensive guide to the Manaslu Circuit trek itinerary, addressing the fundamental questions of what it is, why it is a premier choice, when to go, and how to plan for this unforgettable adventure.
What is the Manaslu Circuit Trek?
At its core, the Manaslu Circuit is a spectacular, isolated circular trek that winds around Mount Manaslu, the world’s eighth-highest peak, which stands at a formidable 8,163 meters. The trail itself is ancient, tracing a historic salt trading route along the Buri Gandaki River. While the Nepali government officially opened the route to trekkers in 1991, it remains a “best-kept secret” in comparison to nearby trekking destinations.
A journey on the Manaslu Circuit is a treat for the senses and a test for the body, with landscapes that evolve with every day of walking. Trekkers begin at a low altitude of around 700 meters in a hot, humid climate, where the terrain is marked by lush farmlands, terraced hillsides, and Hindu villages.
As the trail ascends, it passes through thick forests of bamboo and rhododendron, negotiates steep river gorges and cliffs, and then transitions to high-altitude terrain of rocky moraine and expansive glaciers. With the gain in elevation, the cultural landscape also transforms; Hindu settlements give way to remote Tibetan communities that nestle in the shadow of mighty Manaslu’s north face. The trek culminates in the crossing of the Larkya La Pass, the highest point of the journey, before dropping steeply down to connect with the main Annapurna Circuit route for the final days.
This dynamic transition from sub-tropical riverbanks to high-altitude, snow-covered passes makes the Manaslu Circuit a complete Himalayan experience. Along the way, trekkers are rewarded with stunning views of a wide range of peaks, including Manaslu, the Ganesh Himal Range, Himal Chuli, and Peak 29.
Why Choose the Manaslu Circuit? The Ultimate Off-the-Beaten-Path Himalayan Adventure
When considering a major trek in the Himalayas, the question of why to choose the Manaslu Circuit often arises, especially in comparison to the well-known Annapurna Circuit. The Manaslu Circuit offers a distinct and more authentic experience that sets it apart from its popular neighbor.
The primary appeal of the Manaslu Circuit lies in its remoteness and the absence of the crowds that now characterize other major routes. It provides a more wild and adventurous feel, passing through villages that are largely untouched by mass tourism. The traditional Gurung and Tibetan villages along the route feel like “living villages” rather than just a collection of trekking lodges, offering a genuine glimpse into the local way of life and the cultural tapestry of Nepal’s remote highlands. This rich cultural experience is a direct result of the region’s controlled access, which has helped preserve its traditional character.
A key factor influencing the quality of the trekking experience is the presence of roads. While the Annapurna Circuit has seen extensive encroachment by jeep roads, the Manaslu Circuit trail remains largely pristine. A trekker on the Manaslu Circuit can enjoy around 10 days of trekking without the presence of a road, a stark contrast to the mere three days on the Annapurna Circuit.
This limited road access maintains the purity of the foot-based journey and reinforces the sense of being in a truly remote wilderness. The fact that the Manaslu Conservation Area is a restricted area, requiring special permits and a minimum two-person group, acts as a natural control mechanism. This controlled access is the fundamental reason the trek has been able to maintain its authentic, less-crowded feel over the years, preserving the very qualities that make it so appealing to those seeking a true Himalayan adventure.
Finally, the visual rewards are unparalleled. The trek offers “spankingly good views” of an 8,000-meter peak, Mount Manaslu, in its full glory. This continuous and breathtaking panorama of one of the world’s highest mountains is a central and defining feature of the entire journey.
When to Go: The Best Time for a Manaslu Circuit Trek Itinerary
Choosing the right time to undertake the Manaslu Circuit is crucial for a safe and enjoyable journey. The ideal trekking conditions are found during two distinct seasons, which offer stable weather and the best opportunities for clear mountain views.
- Autumn (September to November): This is the prime trekking season in Nepal. The skies are typically clear, the weather is stable, and the mountain views are at their most spectacular. This period follows the monsoon, leaving the landscapes lush and the air crisp. However, it is also the most popular time, which is reflected in the permit costs; the Restricted Area Permit (MRAP) is at its highest price during these months.
- Spring (March to May): Spring is another excellent season for the trek. The days are longer, and the warmer temperatures make for a more comfortable experience. A key highlight of trekking in spring is the blooming of the lower-altitude forests with colorful rhododendron flowers, adding a vibrant new dimension to the scenery.
Trekkers are strongly advised to avoid the monsoon season from June to August due to heavy rainfall, landslides, and unclear vision. Similarly, winter (December to February) presents significant challenges, including freezing temperatures and the possibility of hazardous storms and heavy snow at higher altitudes, which can make the Larkya La Pass particularly difficult to cross.
How to Plan Your Manaslu Circuit Trek Itinerary: The Crucial Preparations
A successful Manaslu Circuit trek requires meticulous planning, from securing the necessary permits to preparing the body for the physical demands of the trail.
Required Permits and Costs for the Manaslu Circuit Trek Itinerary
To trek the Manaslu Circuit, three different permits are mandatory due to the region’s restricted and protected status. The specific costs vary, particularly for the restricted area permit, which is priced to reflect demand during the peak seasons.
Manaslu Circuit Trek Permit Costs
| Permit Name | Peak Season (Sept-Nov) | Off-Season (Dec-Aug) | Applicable Area |
| Manaslu Restricted Area Permit (MRAP) | $100 per person for 7 days, then $15/day extra | $75 per person for 7 days, then $10/day extra | From Jagat to Sama Gaun |
| Manaslu Conservation Area Project (MCAP) Permit | $30 flat fee per person | $30 flat fee per person | From Philim onwards |
| Annapurna Conservation Area Project (ACAP) Permit | $30 flat fee per person | $30 flat fee per person | From Dharapani onwards |
The Manaslu Restricted Area Permit is a direct reflection of the government’s strategy to control the number of trekkers and generate revenue, with the price increasing to manage the higher demand in the autumn season. The flat fees for the conservation area permits, in contrast, serve as a consistent source of funding for the ongoing preservation of these protected regions. These permits are not merely bureaucratic hurdles; they are a key part of the framework that maintains the unique character of the Manaslu region. It is important to note that a separate permit is required for the Tsum Valley extension, which costs extra and also has seasonal variations.
Physical and Mental Preparation for the Manaslu Circuit Trek
The Manaslu Circuit is categorized as a strenuous trek that is physically demanding, involving long days of walking on rugged and challenging terrain. To navigate the trail, which includes steep ascents and narrow paths, a good level of physical fitness and endurance is essential.
Trekkers are advised to begin a physical training regimen several months before the expedition. This preparation should focus on building endurance through activities like daily walking or jogging for several hours, strengthening leg muscles with exercises like squats and lunges, and improving cardiovascular fitness through running, cycling, or swimming. This type of preparation is critical for success on the trail.
Altitude sickness (AMS) is a significant concern on the Manaslu Circuit, particularly when crossing the high Larkya La Pass. Itineraries are designed to include rest and acclimatization days, such as in the village of Sama Gaun, to allow the body to properly adjust to the increasing elevation. A proper acclimatization strategy is the most effective way to mitigate the risks associated with high-altitude trekking.
Essential Logistics: A Practical Guide for Your Manaslu Circuit Trek Itinerary
Getting There: The Manaslu trek has a significant logistical advantage over some other remote routes: it is accessible by road from Kathmandu, eliminating the need for a potentially perilous flight. Trekkers can travel to the trailhead, which is typically Soti Khola or Machha Khola, via a public bus, shared jeep, or private jeep. The drive is long, lasting anywhere from 7 to 10 hours, and can be challenging due to the condition of the road.
Accommodation and Food: The Manaslu Circuit is a teahouse trek, which means that basic lodging and meals are available along the route, allowing trekkers to travel with lighter packs. The quality of food and availability of amenities generally decrease as elevation increases. While staple foods like daal-bhaat (rice and lentil soup) are always available, the variety of other items, such as momo and chowmein, may be limited at higher camps.
Water and Connectivity: Staying hydrated is a priority, and trekkers are encouraged to carry a reusable water bottle and either a filtration system or purification pills. This is a more sustainable and cost-effective approach than purchasing expensive bottled mineral water, which can be priced four to five times higher than its retail value in the towns. Connectivity on the trail is limited and can be costly. While some teahouses offer Wi-Fi for a fee, signals weaken significantly at higher elevations. Nepal Telecom (NTC) sim cards generally have better coverage than Ncell on the route, but a lack of service is to be expected.
The Best Manaslu Circuit Trek Itinerary: A Comparative Analysis
The optimal Manaslu Circuit trek itinerary is not a one-size-fits-all solution. There are two primary approaches: the traditional, popular itinerary favored by many agencies and an optimized, expert-curated route that prioritizes a more rewarding and safer experience.
The Popular 18-Day Manaslu Circuit Trek Itinerary
This itinerary is the classic route around the Manaslu massif. It provides a leisurely pace with adequate time for acclimatization and is often the standard offering from trekking companies.
Popular 18-Day Manaslu Circuit Trek Itinerary
| Day | Description | Overnight | Altitude |
| Day 1 | Arrival to Kathmandu | Kathmandu | 1,400m |
| Day 2 | Explore Kathmandu | Kathmandu | 1,400m |
| Day 3 | Drive from Kathmandu to Sotikhola | Sotikhola | 815m |
| Day 4 | Trek from Sotikhola to Maccha Khola | Maccha Khola | 800m |
| Day 5 | Trek from Maccha Khola to Jagat | Jagat | 1,370m |
| Day 6 | Trek from Jagat to Philim | Philim | 1,570m |
| Day 7 | Trek from Philim to Deng | Deng | 1,865m |
| Day 8 | Trek from Deng to Ghap | Ghap | 2,165m |
| Day 9 | Trek from Ghap to Lho | Lho | 3,180m |
| Day 10 | Trek from Lho to Sama Gaon | Sama Gaon | 3,525m |
| Day 11 | Acclimatization Day in Sama Gaon | Sama Gaon | 3,525m |
| Day 12 | Trek from Sama Gaon to Samdo | Samdo | 3,850m |
| Day 13 | Acclimatization Day in Samdo | Samdo | 3,850m |
| Day 14 | Trek from Samdo to Dharamsala | Dharamsala | 4,460m |
| Day 15 | Cross Larkya La Pass to Bimtang | Bimtang | 3,590m |
| Day 16 | Trek from Bimtang to Dharapani | Dharapani | 1,860m |
| Day 17 | Drive from Dharapani to Kathmandu | Kathmandu | 1,340m |
| Day 18 | Depart Kathmandu |
The Optimized 14-Day Manaslu Circuit Trek Itinerary: An Expert’s Perspective
A more discerning approach, based on the experiences of trekking guides, suggests an optimized itinerary that strategically modifies the route to enhance the experience, improve safety, and save time.
This itinerary is a smarter, not just shorter, route. The recommendation to drive past the initial trailhead to Jagat or even Philim eliminates the first two days of trekking, which often take place on hot, dusty, and visually uninspiring jeep roads. This simple change preserves a trekker’s energy and morale for the more spectacular and authentic sections of the trail, allowing them to engage fully with the genuine Himalayan scenery and culture that lies ahead.
Furthermore, a critical modification is the decision to break the long, strenuous hike from Deng to Namrung into two days, with a stop in Ghap. This prevents overexertion and allows for a more gradual elevation gain, which is vital for proper acclimatization and reducing the risk of altitude sickness. It also provides an opportunity to spend a night in a beautiful village and explore the area. An additional strategic recommendation is to push from Lho to Shyala, which offers superior mountain views.
Optimized 14-Day Manaslu Circuit Trek Itinerary
| Day | Description | Overnight | Altitude |
| Day 1 | Drive Kathmandu to Jagat (by jeep) | Jagat | 1,340m |
| Day 2 | Drive to Philim and trek to Deng | Deng | 1,865m |
| Day 3 | Trek from Deng to Ghap | Ghap | 2,165m |
| Day 4 | Trek from Ghap to Namrung | Namrung | 2,660m |
| Day 5 | Trek from Namrung to Shyala | Shyala | 3,500m |
| Day 6 | Trek from Shyala to Sama Gaun | Sama Gaun | 3,525m |
| Day 7 | Acclimatization Day in Sama Gaun | Sama Gaun | 3,525m |
| Day 8 | Trek from Sama Gaun to Samdo | Samdo | 3,850m |
| Day 9 | Trek from Samdo to Dharamsala | Dharamsala | 4,460m |
| Day 10 | Cross Larkya La Pass to Bimtang | Bimtang | 3,590m |
| Day 11 | Trek from Bimtang to Tilche | Tilche | 2,300m |
| Day 12 | Drive Tilche to Besisahar and on to Pokhara/Kathmandu | Pokhara/Kathmandu | Various |
The Tsum Valley Extension: An Itinerary for the Adventurous
For those seeking an even deeper journey into the region’s cultural heart, the Tsum Valley presents a viable and enriching extension. This valley is often referred to as an “unexplored gem,” a restricted zone that was only made accessible to outsiders in 2008.
The Tsum Valley is distinguished by its unique culture, particularly the Buddhist practice of shyagya, a tradition of non-violence that protects all living creatures. The valley is home to ancient Buddhist monasteries and nunneries that hold a deep repository of Tibetan Buddhist knowledge. An extension into the Tsum Valley requires a separate permit, and trekkers can expect to spend an additional 5-7 days exploring this hidden world before rejoining the main Manaslu Circuit trail at Lokpa or Philim.
The Climax of the Manaslu Circuit Trek Itinerary: Crossing the Larkya La Pass
The crossing of the Larkya La Pass is undeniably the crux and most anticipated day of the Manaslu Circuit trek. Standing at a height of 5,130 meters, the pass is a difficult and physically demanding challenge that requires significant stamina and mental resilience.
To successfully complete the crossing, a very early start is essential. Trekkers typically begin hiking before 4 a.m. to reach the pass by mid-morning, which helps them avoid the unpredictable high winds that often pick up later in the day. The day involves a long and steep ascent from Dharamsala, followed by an equally long and steep descent to the village of Bimtang. The journey is a true test of physical and mental endurance, with the trail often being rocky or covered in snow.
Despite the challenges, the rewards are immeasurable. From the summit of Larkya La Pass, trekkers are greeted with unforgettable, wide-ranging views that are often described as a “natural painting”. The panoramic vista includes a breathtaking assembly of snow-covered peaks, including Himlung Himal, Cheo Himal, Kang Guru, and the majestic Annapurna II. The stunning views continue on the descent, with the brilliantly blue glacial waters of Pongkar Lake visible amidst three massive glaciers below.
Tentative Manaslu Circuit Trek Cost
The cost of the Manaslu Circuit trek can vary significantly, typically ranging from USD 550 to USD 2,500 per person, depending on whether you opt for a group or a private package. This price generally includes permits, meals, a guide, porters, lodging, and local transport. Here’s a breakdown of the expenses to help you budget for your adventure.
Permits
You must obtain three different permits for the Manaslu Circuit trek, and their costs vary by season.
| Permit Name | Peak Season (Sept-Nov) | Off-Season (Dec-Aug) |
| Manaslu Restricted Area Permit (MRAP) | $100 for 7 days, $15/day extra | $75 for 7 days, $10/day extra |
| Manaslu Conservation Area Project (MCAP) | $30 flat fee | $30 flat fee |
| Annapurna Conservation Area Project (ACAP) | $30 flat fee | $30 flat fee |
Guides and Porters
Hiring an experienced, English-speaking guide typically costs between USD 30-40 per day, which covers their meals, accommodation, insurance, and transport. A guide-porter, who can help with lighter loads, costs around USD 25-30 per day, while a porter to carry up to 20 kg costs about USD 20-25 per day.
Accommodation and Food
The trek is primarily a teahouse trek, with basic rooms and shared facilities costing around USD 5-7 per night. For meals, you should budget approximately USD 30-40 per day, which includes breakfast (USD 5-6), lunch (USD 6-8), and dinner (USD 6-8).
Transportation
The cost of transportation to and from the trailhead can be a significant part of the budget. A public bus from Kathmandu to Machha Khola costs between USD 10-15 per person, while a private jeep can cost USD 200-250 per vehicle. For the return journey, a local jeep from Dharapani to Besisahar costs USD 20-25 per person, with a public bus from Besisahar back to Kathmandu costing USD 10-15.
Manaslu Circuit Trek Itineraries
Popular 7-Day Manaslu Circuit Trek Itinerary
| Day | Description | Overnight | Altitude |
| Day 1 | Drive from Kathmandu to Jagat | Jagat | 1,300m |
| Day 2 | Trek from Jagat to Deng | Deng | 1,860m |
| Day 3 | Trek from Deng to Namrung or Bihi Phedi to Lho | Namrung or Lho | 2,630m / 3,350m |
| Day 4 | Trek from Namrung or Lho to Samagaon | Samagaon | 3,530m |
| Day 5 | Trek from Samagaon to Dharamsala | Dharamsala | 4,460m |
| Day 6 | Cross Larkya La Pass and descend to Bimtang | Bimtang | 3,720m |
| Day 7 | Trek from Bimtang to Tilje and drive back to Kathmandu or Pokhara | Kathmandu or Pokhara | 1,350m |
Popular 10-Day Manaslu Circuit Trek Itinerary
| Day | Description | Overnight | Altitude |
| Day 1 | Drive from Kathmandu to Machha Khola | Machha Khola | 900m |
| Day 2 | Trek from Machha Khola to Jagat | Jagat | 1,340m |
| Day 3 | Trek from Jagat to Deng | Deng | 1,860m |
| Day 4 | Trek from Deng to Namrung | Namrung | 2,660m |
| Day 5 | Trek from Namrung to Samagaun | Samagaun | 3,520m |
| Day 6 | Acclimatization Day in Samagaun | Samagaun | 3,520m |
| Day 7 | Trek from Samagaun to Samdo | Samdo | 3,860m |
| Day 8 | Trek from Samdo to Dharamsala | Dharamsala | 4,460m |
| Day 9 | Cross Larkya La Pass to Bimtang | Bimtang | 3,590m |
| Day 10 | Trek from Bimtang to Dharapani and drive back to Kathmandu | Kathmandu | 1,350m |
Popular 14-Day Manaslu Circuit Trek Itinerary
| Day | Description | Overnight | Altitude |
| Day 1 | Arrival in Kathmandu | Kathmandu | 1,350m |
| Day 2 | Drive from Kathmandu to Machha Khola | Machha Khola | 900m |
| Day 3 | Trek from Machha Khola to Jagat | Jagat | 1,340m |
| Day 4 | Trek from Jagat to Deng | Deng | 1,835m |
| Day 5 | Trek from Deng to Namrung | Namrung | 2,660m |
| Day 6 | Trek from Namrung to Lho Gaon | Lho Gaon | 3,180m |
| Day 7 | Trek from Lho Gaon to Samagaun | Samagaun | 3,500m |
| Day 8 | Acclimatization Day in Samagaun | Samagaun | 3,500m |
| Day 9 | Trek from Samagaun to Samdo | Samdo | 3,875m |
| Day 10 | Trek from Samdo to Dharamsala | Dharamsala | 4,450m |
| Day 11 | Cross Larkya La Pass to Bimthang | Bimthang | 3,590m |
| Day 12 | Trek from Bimthang to Tilche | Tilche | 2,300m |
| Day 13 | Trek to Dharapani/Chamje and Drive to Kathmandu | Kathmandu | 1,350m |
| Day 14 | Departure from Kathmandu |
A Final Reflection on the Manaslu Circuit
The Manaslu Circuit is more than just a destination; it is a profound journey into the very essence of the Himalayas. What makes this trek a truly exceptional experience is its ability to blend raw, untamed natural beauty with a deep immersion into a culture that has remained largely untouched by the modern world.
Unlike its more popular counterparts, the Manaslu Circuit rewards the committed adventurer with a genuine sense of discovery, a feeling of being in a place that few others have seen. The challenges, from the steep trails to the high-altitude passes, are not merely physical obstacles but are central to the story of the trek itself, each one a testament to the effort and determination required to experience such an epic landscape.
Ultimately, the Manaslu Circuit is a trek that stays with you long after you’ve descended from the high passes. It is a powerful reminder that the most rewarding journeys are those that challenge us, connect us with something ancient and authentic, and leave us with a profound sense of accomplishment. It is, without a doubt, a premier choice for those who seek the authentic spirit of the Himalayas.
