{"id":590,"date":"2020-03-13T07:01:36","date_gmt":"2020-03-13T07:01:36","guid":{"rendered":"https:\/\/www.langtangtreks.com\/blog\/?p=590"},"modified":"2026-03-19T08:59:25","modified_gmt":"2026-03-19T08:59:25","slug":"altitude-sickness-prevention-and-preparation-guide","status":"publish","type":"post","link":"https:\/\/www.langtangtreks.com\/blog\/altitude-sickness-prevention-and-preparation-guide\/","title":{"rendered":"Altitude Sickness Prevention and Preparation Guide"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/i0.wp.com\/www.langtangtreks.com\/blog\/wp-content\/uploads\/2019\/11\/0-02-03-e97b34721f97c15c5c0d094aae0517bff0948ca8261770090d661cb7f31a7094_177cd919.jpg?resize=640%2C480&#038;ssl=1\" alt=\"Altitude Sickness Prevention and Preparation\" class=\"wp-image-66\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.langtangtreks.com\/blog\/wp-content\/uploads\/2019\/11\/0-02-03-e97b34721f97c15c5c0d094aae0517bff0948ca8261770090d661cb7f31a7094_177cd919.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.langtangtreks.com\/blog\/wp-content\/uploads\/2019\/11\/0-02-03-e97b34721f97c15c5c0d094aae0517bff0948ca8261770090d661cb7f31a7094_177cd919.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.langtangtreks.com\/blog\/wp-content\/uploads\/2019\/11\/0-02-03-e97b34721f97c15c5c0d094aae0517bff0948ca8261770090d661cb7f31a7094_177cd919.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.langtangtreks.com\/blog\/wp-content\/uploads\/2019\/11\/0-02-03-e97b34721f97c15c5c0d094aae0517bff0948ca8261770090d661cb7f31a7094_177cd919.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p> Altitude Sickness Prevention and Preparation , Altitude sickness  Also, referred to as \u201cmountain sickness,\u201d  is a group of symptoms that can strike if you walk or climb to a higher elevation, or altitude, too quickly.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.langtangtreks.com\/blog\/altitude-sickness-prevention-and-preparation-guide\/#Why_does_Altitude_Sickness_occur\" >Why does Altitude Sickness occur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.langtangtreks.com\/blog\/altitude-sickness-prevention-and-preparation-guide\/#What_are_the_types_of_Altitude_Sickness\" >What\nare the types of Altitude Sickness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.langtangtreks.com\/blog\/altitude-sickness-prevention-and-preparation-guide\/#What_are_the_symptoms_of_Altitude_Sickness\" >What\nare the symptoms of Altitude Sickness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.langtangtreks.com\/blog\/altitude-sickness-prevention-and-preparation-guide\/#Who_can_suffer_from_Altitude_Sickness\" >Who can suffer from Altitude Sickness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.langtangtreks.com\/blog\/altitude-sickness-prevention-and-preparation-guide\/#How_to_Prevent_Altitude_Sickness\" >How\nto Prevent Altitude Sickness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.langtangtreks.com\/blog\/altitude-sickness-prevention-and-preparation-guide\/#How_to_prepare_yourself_for_Trekking_To_A_Higher_Elevation\" >How\nto prepare yourself for Trekking To A Higher Elevation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.langtangtreks.com\/blog\/altitude-sickness-prevention-and-preparation-guide\/#Physical_Condition_and_Preparation\" >Physical\nCondition and Preparation:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.langtangtreks.com\/blog\/altitude-sickness-prevention-and-preparation-guide\/#Quick_Inquiry_Form\" >Quick Inquiry Form<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_does_Altitude_Sickness_occur\"><\/span><strong>Why does Altitude Sickness occur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Barometric pressure plays a vital role as it\nis the pressure of air that surrounds us and when one goes to a higher\nelevation or altitude, this pressure drops which in return makes for less\noxygen available.<\/p>\n\n\n\n<p>A person living in a place that is located at\na moderately high altitude can get used to the air pressure but if one travels\nto a place with a higher altitude than what your body is normally used to then\nit will need time to adjust to change in the air pressure.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.langtangtreks.com\/nepal\/trekking-in-nepal\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Check Trekking In Nepal Package (opens in a new tab)\">Check Trekking In Nepal Package<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_types_of_Altitude_Sickness\"><\/span><strong>What\nare the types of Altitude Sickness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are\nnormally three types&nbsp; of Altitude\nSickness and they are as follows:<\/p>\n\n\n\n<p><strong>Acute Mountain Sickness (AMS)<\/strong> is the\nlightest form and is very common amongst travelers of all age groups. The\nsymptoms can occur in the form of a hangover \u2013 dizziness, headache, muscle\naches, nausea.<\/p>\n\n\n\n<p><strong>High Altitude Pulmonary Edema (HAPE)<\/strong> is the\nformation of fluid in the lungs which can be very dangerous and even\nlife-threatening.<\/p>\n\n\n\n<p><strong>High Altitude Cerebral Edema (HACE)<\/strong> is the\nmost critical form of altitude sickness and occurs when there\u2019s the formation\nof fluid in the brain. It\u2019s life-threatening and you need to seek medical\nattention right away as soon as possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_symptoms_of_Altitude_Sickness\"><\/span><strong>What\nare the symptoms of Altitude Sickness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You might have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Headache<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Vomiting<\/li>\n\n\n\n<li>Fatigue and loss of energy<\/li>\n\n\n\n<li>Shortness of breath<\/li>\n\n\n\n<li>Problems with sleep<\/li>\n\n\n\n<li>Loss of appetite<\/li>\n<\/ul>\n\n\n\n<p>Symptoms usually take 12 to 24 hours of\nreaching a higher elevation and then get better within a day or two as your\nbody adjusts to the change in altitude.<\/p>\n\n\n\n<p>If it\u2019s a moderate case of altitude sickness,\nyour symptoms might feel more intense and it may not improve with\nover-the-counter medications. So, instead of feeling better as time passes, one\ncan start to feel worse. One will begin to experience more shortness of breath\nand fatigue. You may also have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loss of coordination and trouble walking<\/li>\n\n\n\n<li>A severe headache that doesn\u2019t get better with<br>medication<\/li>\n\n\n\n<li>A tightening in your chest<\/li>\n<\/ul>\n\n\n\n<p>If the mild case&nbsp; develops into a severe form of altitude\nsicknesses like HAPE or HACE, you might have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confusion<\/li>\n\n\n\n<li>Shortness of breath even at rest<\/li>\n\n\n\n<li>Inability to walk<\/li>\n\n\n\n<li>A cough that produces a white or pink frothy<br>substance<\/li>\n\n\n\n<li>Coma<\/li>\n<\/ul>\n\n\n\n<p> <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.langtangtreks.com\/nepal\/trekking-in-nepal\" target=\"_blank\">Check Trekking In Nepal Package<\/a><\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_can_suffer_from_Altitude_Sickness\"><\/span><strong>Who can suffer from Altitude Sickness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no specification or\nsingle age group that can get altitude sickness. So, anyone regardless of age,\ngender, physical fitness can develop altitude sickness&#8211; even Olympic athletes\ncan get it. As it happens that being physically active at a high elevation\nmakes you more likely to get it.<\/p>\n\n\n\n<p>There are various factors that\ndetermine your chances of getting altitude sickness: how quickly you scale up\nto a higher elevation, how high you go up, the altitude where you are sleeping,\nand other factors. Having certain ailments like diabetes or lung disease\ndoesn\u2019t automatically make you more likely to develop altitude sickness. Genes\ncan play a vital role in your body\u2019s ability to handle higher elevations.<\/p>\n\n\n\n<p> <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.langtangtreks.com\/nepal\/trekking-in-nepal\" target=\"_blank\">Check Trekking In Nepal Package<\/a><\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Prevent_Altitude_Sickness\"><\/span><strong>How\nto Prevent Altitude Sickness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Altitude\nsickness is caused by ascending too quickly. It is wise to climb slower to\nprevent it. As, it is very common on most of the treks and can happen to\nanybody, irrespective of how old or fit you are or if you have previous\ntrekking experience. So, here are some ways to prevent Altitude Sickness:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Hydration<\/strong>&#8211; Drink plenty of water, it&#8217;s very<br>     important to stay hydrated.<\/li>\n\n\n\n<li><strong>Trekking Pace<\/strong>&#8211; Walk at your own pace, take your time,<br>     don\u2019t go too fast.<\/li>\n\n\n\n<li><strong>Eat carbs<\/strong>&#8211; It\u2019s not often we\u2019re told to eat extra<br>     carbohydrates but when you\u2019re at higher altitudes, you need more calories.<\/li>\n\n\n\n<li><strong>Avoid Alcohol<\/strong>&#8211; Alcohol, cigarettes, and medications<br>     like sleeping pills can make altitude sickness symptoms worse. So, avoid<br>     it.<\/li>\n\n\n\n<li><strong>Medication<\/strong>&#8211; Taking acetazolamide(Diamox)two days<br>     before the trip and during your trip can help prevent altitude sickness.<br>     Acetazolamide is a medication typically used to treat glaucoma. But it is<br>     also used to prevent altitude sickness.<\/li>\n<\/ol>\n\n\n\n<p> <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.langtangtreks.com\/nepal\/trekking-in-nepal\" target=\"_blank\">Check Trekking In Nepal Package<\/a><\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_prepare_yourself_for_Trekking_To_A_Higher_Elevation\"><\/span><strong>How\nto prepare yourself for Trekking To A Higher Elevation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is very\nimportant to be fully prepared before undertaking any trips or going on a long\njourney.<\/p>\n\n\n\n<p>It is vital\nfor any traveler or trekker to always have a list of important prerequisites\nwith them at all times. Here is the list of things one needs to consider while\ngoing on a trek.<\/p>\n\n\n\n<p> <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.langtangtreks.com\/nepal\/trekking-in-nepal\" target=\"_blank\">Check Trekking In Nepal Package<\/a><\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Condition_and_Preparation\"><\/span><strong>Physical\nCondition and Preparation:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is very\nimportant that one should be of sound health before undertaking any kind of\ntrek. Most treks are suitable for passionate walkers who have the ability to\nwalk at least 6-7 hours a day with a light rucksack. It&#8217;s not necessary that\nthe trek is going to be 6-7 hours a day sometimes it might even be 7-8 hours.\nWalking in higher altitudes is more physically demanding than walking in the\nlower altitudes; however, if we are in excellent health with average physical\nfitness, have a positive attitude and strong determination, we can accomplish\nthe trek successfully. Exercising and jogging regularly is a good idea to\nenhance our strength and stability. If one has past experiences with hiking then\nthat would be an asset but no technical skills are required for this trip.\nAlso, we advise you to consult with your doctor(s) before undertaking the trip.<\/p>\n\n\n\n<p>I hope this Information regarding the Altitude Sickness Prevention and Preparation gives you useful insights on how to prepare oneself for the trek to the beautiful, magnificent and aspiring regions of Nepal or any other country. So if the above-mentioned things are taken into proper consideration than you will have a wonderful time trekking in the most spectacular region. Take all the precautions and there&#8217;s no way you are not going to have a wonderful time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_Inquiry_Form\"><\/span><strong>Quick Inquiry Form<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-4f806ff3-4304-48a6-8d29-678a15b013ad\" id=\"wpforms-40\"><form id=\"wpforms-form-40\" class=\"wpforms-validate wpforms-form\" data-formid=\"40\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog\/wp-json\/wp\/v2\/posts\/590\" data-token=\"88051931e239c2a31ed346ecea8e0c9d\" data-token-time=\"1778974926\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-40-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\">Name 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