{"id":2021,"date":"2026-07-13T08:00:40","date_gmt":"2026-07-13T08:00:40","guid":{"rendered":"https:\/\/www.langtangtreks.com\/blog\/?p=2021"},"modified":"2026-07-13T08:30:18","modified_gmt":"2026-07-13T08:30:18","slug":"manaslu-circuit-trek-altitude-chart","status":"publish","type":"post","link":"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/","title":{"rendered":"Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028 \u2013 Best Elevation Guide"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Altitude is the single biggest factor that determines whether you succeed or fail on the Manaslu Circuit Trek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have guided this route more times than I can count, and I have seen strong, fit trekkers turn back because they did not respect the altitude. I have also seen older, less fit trekkers cross Larkya La with a smile because they understood how to manage their ascent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Manaslu Circuit takes you from 710 meters at Soti Khola to 5,160 meters at Larkya La Pass. That is a gain of over 4,400 meters in just over a week. Your body needs time to adapt, and you need to understand exactly what you are getting into at every stage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This&nbsp;<strong>Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/strong>&nbsp;guide breaks down the altitude profile of the trek. I will tell you exactly what to expect at each elevation, how to acclimatize properly, and what the risks are at every stage.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Quick_Answer\" >Quick Answer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Key_Takeaways_from_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\" >Key Takeaways from the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Why_Altitude_Matters_on_the_Manaslu_Circuit\" >Why Altitude Matters on the Manaslu Circuit<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_Happens_to_Your_Body_at_Altitude\" >What Happens to Your Body at Altitude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Why_Altitude_is_the_1_Challenge\" >Why Altitude is the #1 Challenge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#The_Golden_Rule\" >The Golden Rule<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Complete_Altitude_Chart_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\" >Complete Altitude Chart on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Full_Waypoint_Table_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\" >Full Waypoint Table on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Altitude_by_Elevation_Zone_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\" >Altitude by Elevation Zone on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day-by-Day_Elevation_Profile_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\" >Day-by-Day Elevation Profile on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_1_Kathmandu_to_Soti_Khola_Drive\" >Day 1: Kathmandu to Soti Khola (Drive)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_2_Soti_Khola_to_Jagat\" >Day 2: Soti Khola to Jagat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_3_Jagat_to_Deng\" >Day 3: Jagat to Deng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_4_Deng_to_Namrung\" >Day 4: Deng to Namrung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_5_Namrung_to_Sama_Gaon\" >Day 5: Namrung to Sama Gaon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_6_Acclimatization_Day_at_Sama_Gaon\" >Day 6: Acclimatization Day at Sama Gaon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_7_Sama_Gaon_to_Samdo\" >Day 7: Sama Gaon to Samdo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_8_Acclimatization_Day_at_Samdo\" >Day 8: Acclimatization Day at Samdo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_9_Samdo_to_Dharamsala\" >Day 9: Samdo to Dharamsala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_10_Cross_Larkya_La_to_Bimthang\" >Day 10: Cross Larkya La to Bimthang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_11_Bimthang_to_Tilije\" >Day 11: Bimthang to Tilije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Day_12_Tilije_to_Dharapani_to_Kathmandu\" >Day 12: Tilije to Dharapani to Kathmandu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Acclimatization_Strategy_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\" >Acclimatization Strategy on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#The_Science_of_Acclimatization\" >The Science of Acclimatization<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#The_%E2%80%9CSleep_Low_Hike_High%E2%80%9D_Rule\" >The &#8220;Sleep Low, Hike High&#8221; Rule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#The_Manaslu_Acclimatization_Schedule\" >The Manaslu Acclimatization Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Why_This_Schedule_Works\" >Why This Schedule Works<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Understanding_AMS_and_Altitude_Sickness\" >Understanding AMS and Altitude Sickness<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_is_Acute_Mountain_Sickness_AMS\" >What is Acute Mountain Sickness (AMS)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#AMS_Risk_by_Elevation\" >AMS Risk by Elevation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Symptoms_of_AMS\" >Symptoms of AMS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#The_Lake_Louise_Score\" >The Lake Louise Score<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Altitude_Zones_and_Their_Effects\" >Altitude Zones and Their Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Zone_1_Low_Zone_710m_%E2%80%93_1340m\" >Zone 1: Low Zone (710m \u2013 1,340m)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Zone_2_Mid-Low_Zone_1340m_%E2%80%93_2160m\" >Zone 2: Mid-Low Zone (1,340m \u2013 2,160m)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Zone_3_Transition_Zone_2160m_%E2%80%93_2630m\" >Zone 3: Transition Zone (2,160m \u2013 2,630m)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Zone_4_Alpine_Zone_2630m_%E2%80%93_3520m\" >Zone 4: Alpine Zone (2,630m \u2013 3,520m)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Zone_5_High_Alpine_3520m_%E2%80%93_3860m\" >Zone 5: High Alpine (3,520m \u2013 3,860m)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Zone_6_Extreme_Zone_3860m_%E2%80%93_5160m\" >Zone 6: Extreme Zone (3,860m \u2013 5,160m)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Comparing_Altitudes_Manaslu_vs_Other_Treks\" >Comparing Altitudes: Manaslu vs Other Treks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#The_Importance_of_the_Two_Acclimatization_Days\" >The Importance of the Two Acclimatization Days<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Why_You_Cannot_Skip_Acclimatization_Days\" >Why You Cannot Skip Acclimatization Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_Happens_If_You_Skip_Acclimatization_Days\" >What Happens If You Skip Acclimatization Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#The_Two_Acclimatization_Days\" >The Two Acclimatization Days<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Symptoms_of_AMS_and_When_to_Descend\" >Symptoms of AMS and When to Descend<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#The_Descending_Rule\" >The Descending Rule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#How_to_Descend\" >How to Descend<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Oxygen_Levels_at_Each_Elevation\" >Oxygen Levels at Each Elevation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Frequently_Asked_Questions_About_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\" >Frequently Asked Questions About the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_is_the_highest_altitude_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\" >What is the highest altitude on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_is_the_lowest_altitude_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\" >What is the lowest altitude on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#How_much_elevation_gain_is_there_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\" >How much elevation gain is there on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#How_many_acclimatization_days_are_needed_for_Manaslu\" >How many acclimatization days are needed for Manaslu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_is_the_%E2%80%9Csleep_low_hike_high%E2%80%9D_rule\" >What is the &#8220;sleep low, hike high&#8221; rule?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_is_Acute_Mountain_Sickness_AMS-2\" >What is Acute Mountain Sickness (AMS)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#How_can_I_prevent_AMS_on_Manaslu\" >How can I prevent AMS on Manaslu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-57\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_is_the_Lake_Louise_Score\" >What is the Lake Louise Score?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-58\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#How_much_oxygen_is_there_at_5160m\" >How much oxygen is there at 5,160m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-59\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#How_long_does_it_take_to_acclimatize_to_altitude\" >How long does it take to acclimatize to altitude?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-60\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Can_I_use_Diamox_on_Manaslu\" >Can I use Diamox on Manaslu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-61\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_happens_if_I_get_AMS_on_the_trail\" >What happens if I get AMS on the trail?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-62\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#How_far_should_I_descend_if_I_get_AMS\" >How far should I descend if I get AMS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-63\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Can_I_skip_acclimatization_days_if_I_feel_fine\" >Can I skip acclimatization days if I feel fine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-64\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_is_the_rule_for_sleeping_altitude\" >What is the rule for sleeping altitude?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-65\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#How_does_altitude_affect_sleep\" >How does altitude affect sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-66\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Why_do_I_lose_my_appetite_at_altitude\" >Why do I lose my appetite at altitude?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-67\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#How_much_water_should_I_drink_at_altitude\" >How much water should I drink at altitude?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-68\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#What_is_the_success_rate_for_crossing_Larkya_La\" >What is the success rate for crossing Larkya La?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-69\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Can_I_do_the_Manaslu_Circuit_without_prior_altitude_experience\" >Can I do the Manaslu Circuit without prior altitude experience?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-70\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Summary_Conclusion\" >Summary &amp; Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-71\" href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-altitude-chart\/#Ready_to_conquer_the_Manaslu_Circuit_in_2027_or_2028\" >Ready to conquer the Manaslu Circuit in 2027 or 2028?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_Answer\"><\/span>Quick Answer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is the altitude profile of the Manaslu Circuit Trek in 2027 and 2028?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/strong>&nbsp;shows the route starts at 710m and reaches a maximum altitude of 5,160m at Larkya La Pass. The route has a gradual ascent profile with two built-in acclimatization days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key altitude milestones on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Location<\/th><th class=\"has-text-align-left\" data-align=\"left\">Altitude<\/th><th class=\"has-text-align-left\" data-align=\"left\">Day (12-Day)<\/th><\/tr><\/thead><tbody><tr><td>Soti Khola<\/td><td>710m<\/td><td>Day 1<\/td><\/tr><tr><td>Machha Khola<\/td><td>870m<\/td><td>Day 2<\/td><\/tr><tr><td>Jagat<\/td><td>1,340m<\/td><td>Day 2<\/td><\/tr><tr><td>Deng<\/td><td>1,860m<\/td><td>Day 3<\/td><\/tr><tr><td>Namrung<\/td><td>2,630m<\/td><td>Day 4<\/td><\/tr><tr><td>Lho<\/td><td>3,180m<\/td><td>Day 5<\/td><\/tr><tr><td>Sama Gaon<\/td><td>3,520m<\/td><td>Day 6<\/td><\/tr><tr><td>Samdo<\/td><td>3,860m<\/td><td>Day 8<\/td><\/tr><tr><td>Dharamsala<\/td><td>4,460m<\/td><td>Day 9<\/td><\/tr><tr><td>Larkya La Pass<\/td><td>5,160m<\/td><td>Day 10<\/td><\/tr><tr><td>Bimthang<\/td><td>3,720m<\/td><td>Day 10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total elevation gain:<\/strong>&nbsp;Approximately 4,450 meters<br><strong>Total elevation loss:<\/strong>&nbsp;Approximately 3,300 meters<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways_from_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\"><\/span>Key Takeaways from the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 The highest point on the&nbsp;<strong>Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/strong>&nbsp;is Larkya La Pass at 5,160m<\/li>\n\n\n\n<li>\u2705 The lowest point on the&nbsp;<strong>Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/strong>&nbsp;is Soti Khola at 710m<\/li>\n\n\n\n<li>\u2705 Total elevation gain on the&nbsp;<strong>Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/strong>&nbsp;is approximately 4,450m<\/li>\n\n\n\n<li>\u2705 The golden rule: never sleep more than 500m higher than the previous night<\/li>\n\n\n\n<li>\u2705 Two acclimatization days are built into the standard itinerary on the&nbsp;<strong>Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/strong><\/li>\n\n\n\n<li>\u2705 Acute Mountain Sickness (AMS) risk increases significantly above 3,000m<\/li>\n\n\n\n<li>\u2705 The body produces more red blood cells over 3-5 days at altitude<\/li>\n\n\n\n<li>\u2705 Proper acclimatization increases success rate from 50% to 95%<\/li>\n\n\n\n<li>\u2705 The&nbsp;<strong>Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/strong>&nbsp;shows 6 distinct altitude zones<\/li>\n\n\n\n<li>\u2705 The longest day on the&nbsp;<strong>Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<\/strong>&nbsp;is Larkya La crossing (8-10 hours)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Altitude_Matters_on_the_Manaslu_Circuit\"><\/span>Why Altitude Matters on the Manaslu Circuit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Altitude is not just a number on a map. It affects everything about your trek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_to_Your_Body_at_Altitude\"><\/span>What Happens to Your Body at Altitude<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Elevation<\/th><th class=\"has-text-align-left\" data-align=\"left\">Oxygen Level<\/th><th class=\"has-text-align-left\" data-align=\"left\">Effect on Your Body<\/th><\/tr><\/thead><tbody><tr><td>Sea Level<\/td><td>100%<\/td><td>Normal breathing, full energy<\/td><\/tr><tr><td>2,000m<\/td><td>80%<\/td><td>Slight breathlessness during exertion<\/td><\/tr><tr><td>3,000m<\/td><td>70%<\/td><td>Noticeable fatigue, possible headache<\/td><\/tr><tr><td>4,000m<\/td><td>60%<\/td><td>Significant fatigue, appetite loss<\/td><\/tr><tr><td>5,000m<\/td><td>50%<\/td><td>Your body works twice as hard for every step<\/td><\/tr><tr><td>5,160m (Larkya La)<\/td><td>49%<\/td><td>Extreme effort, limited endurance<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Altitude_is_the_1_Challenge\"><\/span>Why Altitude is the #1 Challenge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Factor<\/th><th class=\"has-text-align-left\" data-align=\"left\">Explanation<\/th><\/tr><\/thead><tbody><tr><td>Oxygen is scarce<\/td><td>At 5,160m, there is half the oxygen available compared to sea level<\/td><\/tr><tr><td>Your body needs time<\/td><td>It takes 3-5 days for your body to produce more red blood cells<\/td><\/tr><tr><td>You cannot rush<\/td><td>Ascending too fast is the leading cause of AMS<\/td><\/tr><tr><td>Fitness is not protection<\/td><td>Even elite athletes get altitude sickness if they ascend too quickly<\/td><\/tr><tr><td>Descending is the only cure<\/td><td>There is no medication that replaces going down<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Golden_Rule\"><\/span>The Golden Rule<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Never sleep more than 500 meters higher than the previous night.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This rule is the foundation of all safe altitude trekking. The standard 12-day Manaslu itinerary follows this rule religiously.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more on how altitude affects your body, read our&nbsp;<a href=\"https:\/\/www.langtangtreks.com\/blog\/ams-on-manaslu-circuit-trek\/\" target=\"_blank\" rel=\"noreferrer noopener\">AMS on Manaslu Circuit Trek<\/a>&nbsp;guide.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complete_Altitude_Chart_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\"><\/span>Complete Altitude Chart on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here is the complete altitude profile of the Manaslu Circuit, organized by day and location.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Full_Waypoint_Table_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\"><\/span>Full Waypoint Table on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Day<\/th><th class=\"has-text-align-left\" data-align=\"left\">Route<\/th><th class=\"has-text-align-left\" data-align=\"left\">Altitude (m)<\/th><th class=\"has-text-align-left\" data-align=\"left\">Cumulative Gain (m)<\/th><th class=\"has-text-align-left\" data-align=\"left\">Cumulative Loss (m)<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Kathmandu \u2192 Soti Khola<\/td><td>1,350 \u2192 710<\/td><td>0<\/td><td>-640<\/td><\/tr><tr><td>2<\/td><td>Soti Khola \u2192 Machha Khola<\/td><td>710 \u2192 870<\/td><td>+160<\/td><td>0<\/td><\/tr><tr><td>2<\/td><td>Machha Khola \u2192 Jagat<\/td><td>870 \u2192 1,340<\/td><td>+470<\/td><td>0<\/td><\/tr><tr><td>3<\/td><td>Jagat \u2192 Deng<\/td><td>1,340 \u2192 1,860<\/td><td>+520<\/td><td>0<\/td><\/tr><tr><td>4<\/td><td>Deng \u2192 Ghap<\/td><td>1,860 \u2192 2,160<\/td><td>+300<\/td><td>0<\/td><\/tr><tr><td>4<\/td><td>Ghap \u2192 Namrung<\/td><td>2,160 \u2192 2,630<\/td><td>+470<\/td><td>0<\/td><\/tr><tr><td>5<\/td><td>Namrung \u2192 Lho<\/td><td>2,630 \u2192 3,180<\/td><td>+550<\/td><td>0<\/td><\/tr><tr><td>5<\/td><td>Lho \u2192 Sama Gaon<\/td><td>3,180 \u2192 3,520<\/td><td>+340<\/td><td>0<\/td><\/tr><tr><td>6<\/td><td>Acclimatization (Sama Gaon)<\/td><td>3,520<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>7<\/td><td>Sama Gaon \u2192 Samdo<\/td><td>3,520 \u2192 3,860<\/td><td>+340<\/td><td>0<\/td><\/tr><tr><td>8<\/td><td>Acclimatization (Samdo)<\/td><td>3,860<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>9<\/td><td>Samdo \u2192 Dharamsala<\/td><td>3,860 \u2192 4,460<\/td><td>+600<\/td><td>0<\/td><\/tr><tr><td>10<\/td><td>Dharamsala \u2192 Larkya La<\/td><td>4,460 \u2192 5,160<\/td><td>+700<\/td><td>0<\/td><\/tr><tr><td>10<\/td><td>Larkya La \u2192 Bimthang<\/td><td>5,160 \u2192 3,720<\/td><td>0<\/td><td>-1,440<\/td><\/tr><tr><td>11<\/td><td>Bimthang \u2192 Tilije<\/td><td>3,720 \u2192 2,300<\/td><td>0<\/td><td>-1,420<\/td><\/tr><tr><td>12<\/td><td>Tilije \u2192 Dharapani<\/td><td>2,300 \u2192 1,860<\/td><td>0<\/td><td>-440<\/td><\/tr><tr><td>12<\/td><td>Dharapani \u2192 Kathmandu<\/td><td>1,860 \u2192 1,350<\/td><td>0<\/td><td>-510<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Altitude_by_Elevation_Zone_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\"><\/span>Altitude by Elevation Zone on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Zone<\/th><th class=\"has-text-align-left\" data-align=\"left\">Elevation Range<\/th><th class=\"has-text-align-left\" data-align=\"left\">Key Waypoints<\/th><th class=\"has-text-align-left\" data-align=\"left\">What to Expect<\/th><\/tr><\/thead><tbody><tr><td>Low Zone<\/td><td>710m \u2013 1,340m<\/td><td>Soti Khola, Machha Khola, Jagat<\/td><td>Warm, humid, tropical feel<\/td><\/tr><tr><td>Mid-Low Zone<\/td><td>1,340m \u2013 2,160m<\/td><td>Deng, Ghap<\/td><td>Temperate forests, moderate temperatures<\/td><\/tr><tr><td>Transition Zone<\/td><td>2,160m \u2013 2,630m<\/td><td>Namrung<\/td><td>First noticeable altitude effects<\/td><\/tr><tr><td>Alpine Zone<\/td><td>2,630m \u2013 3,520m<\/td><td>Lho, Sama Gaon<\/td><td>Cold nights, spectacular views<\/td><\/tr><tr><td>High Alpine<\/td><td>3,520m \u2013 3,860m<\/td><td>Samdo<\/td><td>Barren landscape, Tibetan influence<\/td><\/tr><tr><td>Extreme Zone<\/td><td>3,860m \u2013 5,160m<\/td><td>Dharamsala, Larkya La<\/td><td>Very cold, low oxygen, maximum effort<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day-by-Day_Elevation_Profile_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\"><\/span>Day-by-Day Elevation Profile on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_1_Kathmandu_to_Soti_Khola_Drive\"><\/span>Day 1: Kathmandu to Soti Khola (Drive)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>1,350m \u2192 710m<\/td><\/tr><tr><td>Change<\/td><td>-640m<\/td><\/tr><tr><td>Notes<\/td><td>You descend during the drive<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No trekking today. The drive takes 7-8 hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_2_Soti_Khola_to_Jagat\"><\/span>Day 2: Soti Khola to Jagat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>710m \u2192 870m \u2192 1,340m<\/td><\/tr><tr><td>Change<\/td><td>+160m then +470m<\/td><\/tr><tr><td>Total Gain<\/td><td>+630m<\/td><\/tr><tr><td>Notes<\/td><td>Moderate day, good start<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is your first day on the trail. The elevation gain is manageable, and you have a full day of walking. Your body begins the acclimatization process today.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_3_Jagat_to_Deng\"><\/span>Day 3: Jagat to Deng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>1,340m \u2192 1,860m<\/td><\/tr><tr><td>Change<\/td><td>+520m<\/td><\/tr><tr><td>Notes<\/td><td>Entering the gorge section<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Another moderate day. The trail follows the river through a deep gorge. Your body is still well within safe altitude limits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_4_Deng_to_Namrung\"><\/span>Day 4: Deng to Namrung<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>1,860m \u2192 2,160m \u2192 2,630m<\/td><\/tr><tr><td>Change<\/td><td>+300m then +470m<\/td><\/tr><tr><td>Total Gain<\/td><td>+770m<\/td><\/tr><tr><td>Notes<\/td><td>Biggest gain so far<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You cross 2,500m today. Some trekkers start feeling the altitude at this stage. Headaches may appear, but they usually resolve with hydration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_5_Namrung_to_Sama_Gaon\"><\/span>Day 5: Namrung to Sama Gaon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>2,630m \u2192 3,180m \u2192 3,520m<\/td><\/tr><tr><td>Change<\/td><td>+550m then +340m<\/td><\/tr><tr><td>Total Gain<\/td><td>+890m<\/td><\/tr><tr><td>Notes<\/td><td>Day with the most altitude gain<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is the most critical day before your first acclimatization stop. You gain 890 meters and sleep at 3,520m. This is above 3,000m, where the risk of AMS increases significantly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_6_Acclimatization_Day_at_Sama_Gaon\"><\/span>Day 6: Acclimatization Day at Sama Gaon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>3,520m<\/td><\/tr><tr><td>Change<\/td><td>0m (rest day)<\/td><\/tr><tr><td>Notes<\/td><td>Your body catches up<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is not a rest day \u2013 it is an acclimatization day. Your body needs time to produce more red blood cells. The optional hike to Pungyen Gompa (4,000m) helps you &#8220;sleep low, hike high.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_7_Sama_Gaon_to_Samdo\"><\/span>Day 7: Sama Gaon to Samdo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>3,520m \u2192 3,860m<\/td><\/tr><tr><td>Change<\/td><td>+340m<\/td><\/tr><tr><td>Notes<\/td><td>Short day, gentle gain<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A short day gives your body more time to adapt. You gain only 340 meters, well within the safe 500m rule.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_8_Acclimatization_Day_at_Samdo\"><\/span>Day 8: Acclimatization Day at Samdo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>3,860m<\/td><\/tr><tr><td>Change<\/td><td>0m (rest day)<\/td><\/tr><tr><td>Notes<\/td><td>Final adaptation before the pass<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is your second and final acclimatization day. The optional hike toward the Tibet border gives you altitude exposure above 4,000m without sleeping higher.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_9_Samdo_to_Dharamsala\"><\/span>Day 9: Samdo to Dharamsala<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>3,860m \u2192 4,460m<\/td><\/tr><tr><td>Change<\/td><td>+600m<\/td><\/tr><tr><td>Notes<\/td><td>Above 4,000m for the first time<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You gain 600 meters today, which is slightly above the 500m rule. However, you have had two acclimatization days, so your body is ready. This is the highest you will sleep before the pass.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_10_Cross_Larkya_La_to_Bimthang\"><\/span>Day 10: Cross Larkya La to Bimthang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>4,460m \u2192 5,160m \u2192 3,720m<\/td><\/tr><tr><td>Change<\/td><td>+700m then -1,440m<\/td><\/tr><tr><td>Notes<\/td><td>The hardest day<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You climb 700 meters to the pass, then descend 1,440 meters. The ascent takes 4-5 hours. The descent takes 3-4 hours. This is the longest and most challenging day of the trek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a detailed guide on the pass crossing, read our&nbsp;<a href=\"https:\/\/www.langtangtreks.com\/blog\/larkya-la-pass-best-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">Larkya La Pass Best Guide<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_11_Bimthang_to_Tilije\"><\/span>Day 11: Bimthang to Tilije<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>3,720m \u2192 2,300m<\/td><\/tr><tr><td>Change<\/td><td>-1,420m<\/td><\/tr><tr><td>Notes<\/td><td>Steep descent, hard on the knees<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You are now below 3,000m. Altitude is no longer a concern, but the steep descent can be tough on your knees.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_12_Tilije_to_Dharapani_to_Kathmandu\"><\/span>Day 12: Tilije to Dharapani to Kathmandu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Elevation<\/td><td>2,300m \u2192 1,860m \u2192 1,350m<\/td><\/tr><tr><td>Change<\/td><td>-440m then -510m<\/td><\/tr><tr><td>Notes<\/td><td>End of the trek<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You are back to safe altitudes. The trek ends at Dharapani, and you drive back to Kathmandu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acclimatization_Strategy_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\"><\/span>Acclimatization Strategy on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Science_of_Acclimatization\"><\/span>The Science of Acclimatization<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acclimatization is the process by which your body adapts to lower oxygen levels at high altitude.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Process<\/th><th class=\"has-text-align-left\" data-align=\"left\">How It Works<\/th><th class=\"has-text-align-left\" data-align=\"left\">Time Required<\/th><\/tr><\/thead><tbody><tr><td>Increased breathing<\/td><td>You breathe faster and deeper<\/td><td>Immediate<\/td><\/tr><tr><td>Increased red blood cells<\/td><td>Your body produces more oxygen-carrying cells<\/td><td>3-5 days<\/td><\/tr><tr><td>Increased capillaries<\/td><td>Your body grows more blood vessels in muscles<\/td><td>Weeks to months<\/td><\/tr><tr><td>Increased mitochondria<\/td><td>Your cells become more efficient at using oxygen<\/td><td>Weeks to months<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The first two processes are what matter on a 12-day trek. Your body starts producing more red blood cells within hours of arriving at altitude, but it takes 3-5 days to see the full effect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_%E2%80%9CSleep_Low_Hike_High%E2%80%9D_Rule\"><\/span>The &#8220;Sleep Low, Hike High&#8221; Rule<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is the most effective acclimatization strategy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Rule<\/th><th class=\"has-text-align-left\" data-align=\"left\">How to Apply It<\/th><\/tr><\/thead><tbody><tr><td>Sleep low<\/td><td>Always sleep at a lower altitude than the highest altitude you reached during the day<\/td><\/tr><tr><td>Hike high<\/td><td>Climb higher during the day (to 4,000m), then descend to sleep (at 3,520m)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is why the acclimatization days are so important. You hike to a higher altitude during the day (Pungyen Gompa at 4,000m, Tibet border viewpoint at 4,200m) and then descend to sleep at a lower altitude (Sama Gaon at 3,520m, Samdo at 3,860m).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Manaslu_Acclimatization_Schedule\"><\/span>The Manaslu Acclimatization Schedule<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Day<\/th><th class=\"has-text-align-left\" data-align=\"left\">Action<\/th><th class=\"has-text-align-left\" data-align=\"left\">Elevation<\/th><th class=\"has-text-align-left\" data-align=\"left\">Why<\/th><\/tr><\/thead><tbody><tr><td>Day 1-4<\/td><td>Gradual ascent<\/td><td>Below 2,630m<\/td><td>Builds base for altitude adaptation<\/td><\/tr><tr><td>Day 5<\/td><td>Ascend to Sama Gaon<\/td><td>3,520m<\/td><td>First night above 3,000m<\/td><\/tr><tr><td>Day 6<\/td><td>Acclimatization day<\/td><td>3,520m (sleep)<\/td><td>Sleep low, hike high to 4,000m<\/td><\/tr><tr><td>Day 7<\/td><td>Ascend to Samdo<\/td><td>3,860m<\/td><td>Gentle gain of only 340m<\/td><\/tr><tr><td>Day 8<\/td><td>Acclimatization day<\/td><td>3,860m (sleep)<\/td><td>Sleep low, hike high to 4,200m<\/td><\/tr><tr><td>Day 9<\/td><td>Ascend to Dharamsala<\/td><td>4,460m<\/td><td>Body is ready for 600m gain<\/td><\/tr><tr><td>Day 10<\/td><td>Cross Larkya La<\/td><td>5,160m<\/td><td>Summit day<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_This_Schedule_Works\"><\/span>Why This Schedule Works<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Factor<\/th><th class=\"has-text-align-left\" data-align=\"left\">Why It Works<\/th><\/tr><\/thead><tbody><tr><td>Slow ascent<\/td><td>You never sleep more than 500m higher than the previous night (except Day 9, which is 600m after two acclimatization days)<\/td><\/tr><tr><td>Two rest days<\/td><td>Your body has two full days to produce red blood cells<\/td><\/tr><tr><td>Active acclimatization<\/td><td>You hike high during rest days, then sleep low<\/td><\/tr><tr><td>Gradual exposure<\/td><td>You are above 3,000m for 5 days before attempting the pass<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For a complete day-by-day itinerary, read our&nbsp;<a href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-itinerary\/\" target=\"_blank\" rel=\"noreferrer noopener\">Manaslu Circuit Trek Itinerary<\/a>&nbsp;guide.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_AMS_and_Altitude_Sickness\"><\/span>Understanding AMS and Altitude Sickness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Acute_Mountain_Sickness_AMS\"><\/span>What is Acute Mountain Sickness (AMS)?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">AMS is the body&#8217;s reaction to lower oxygen levels at altitude. It can affect anyone, regardless of fitness or age.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AMS_Risk_by_Elevation\"><\/span>AMS Risk by Elevation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Elevation<\/th><th class=\"has-text-align-left\" data-align=\"left\">Risk of AMS<\/th><th class=\"has-text-align-left\" data-align=\"left\">Notes<\/th><\/tr><\/thead><tbody><tr><td>Below 2,000m<\/td><td>None<\/td><td>Safe altitude<\/td><\/tr><tr><td>2,000-3,000m<\/td><td>Low<\/td><td>Mild symptoms possible<\/td><\/tr><tr><td>3,000-4,000m<\/td><td>Moderate<\/td><td>Symptoms common in fast ascents<\/td><\/tr><tr><td>4,000-5,000m<\/td><td>High<\/td><td>Most AMS cases occur here<\/td><\/tr><tr><td>Above 5,000m<\/td><td>Very High<\/td><td>Extreme caution required<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_AMS\"><\/span>Symptoms of AMS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Mild AMS (Continue but monitor)<\/th><th class=\"has-text-align-left\" data-align=\"left\">Moderate AMS (Consider descending)<\/th><th class=\"has-text-align-left\" data-align=\"left\">Severe AMS (Descend immediately)<\/th><\/tr><\/thead><tbody><tr><td>Mild headache<\/td><td>Severe headache<\/td><td>Severe headache not relieved by rest<\/td><\/tr><tr><td>Fatigue<\/td><td>Extreme fatigue<\/td><td>Confusion<\/td><\/tr><tr><td>Nausea<\/td><td>Vomiting<\/td><td>Vomiting<\/td><\/tr><tr><td>Dizziness<\/td><td>Disorientation<\/td><td>Blue lips or fingernails<\/td><\/tr><tr><td>Loss of appetite<\/td><td>Loss of coordination<\/td><td>Unable to walk straight<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Lake_Louise_Score\"><\/span>The Lake Louise Score<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Lake Louise Score is a medical tool used to diagnose AMS. Your guide will use this or a similar system.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Symptom<\/th><th class=\"has-text-align-left\" data-align=\"left\">Score<\/th><\/tr><\/thead><tbody><tr><td>Headache<\/td><td>0-3<\/td><\/tr><tr><td>Nausea\/Vomiting<\/td><td>0-3<\/td><\/tr><tr><td>Fatigue<\/td><td>0-3<\/td><\/tr><tr><td>Dizziness<\/td><td>0-3<\/td><\/tr><tr><td>Sleep disturbance<\/td><td>0-3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Score interpretation:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0-3:<\/strong>&nbsp;No AMS<\/li>\n\n\n\n<li><strong>4-7:<\/strong>&nbsp;Mild AMS \u2013 monitor<\/li>\n\n\n\n<li><strong>8-11:<\/strong>&nbsp;Moderate AMS \u2013 consider descending<\/li>\n\n\n\n<li><strong>12-15:<\/strong>&nbsp;Severe AMS \u2013 descend immediately<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For more on AMS prevention and treatment, read our&nbsp;<a href=\"https:\/\/www.langtangtreks.com\/blog\/ams-on-manaslu-circuit-trek\/\" target=\"_blank\" rel=\"noreferrer noopener\">AMS on Manaslu Circuit Trek<\/a>&nbsp;guide.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Altitude_Zones_and_Their_Effects\"><\/span>Altitude Zones and Their Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zone_1_Low_Zone_710m_%E2%80%93_1340m\"><\/span>Zone 1: Low Zone (710m \u2013 1,340m)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Waypoints<\/td><td>Soti Khola, Machha Khola, Jagat<\/td><\/tr><tr><td>Oxygen Level<\/td><td>92-95% of sea level<\/td><\/tr><tr><td>Effects<\/td><td>None<\/td><\/tr><tr><td>What to Do<\/td><td>Enjoy the walk, stay hydrated<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zone_2_Mid-Low_Zone_1340m_%E2%80%93_2160m\"><\/span>Zone 2: Mid-Low Zone (1,340m \u2013 2,160m)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Waypoints<\/td><td>Deng, Ghap<\/td><\/tr><tr><td>Oxygen Level<\/td><td>85-90% of sea level<\/td><\/tr><tr><td>Effects<\/td><td>Mild breathlessness on steep sections<\/td><\/tr><tr><td>What to Do<\/td><td>Maintain steady pace, drink water<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zone_3_Transition_Zone_2160m_%E2%80%93_2630m\"><\/span>Zone 3: Transition Zone (2,160m \u2013 2,630m)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Waypoints<\/td><td>Namrung<\/td><\/tr><tr><td>Oxygen Level<\/td><td>80-85% of sea level<\/td><\/tr><tr><td>Effects<\/td><td>Noticeable fatigue, possible mild headache<\/td><\/tr><tr><td>What to Do<\/td><td>Start taking it slow, hydrate more<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zone_4_Alpine_Zone_2630m_%E2%80%93_3520m\"><\/span>Zone 4: Alpine Zone (2,630m \u2013 3,520m)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Waypoints<\/td><td>Lho, Sama Gaon<\/td><\/tr><tr><td>Oxygen Level<\/td><td>70-78% of sea level<\/td><\/tr><tr><td>Effects<\/td><td>Headaches common, sleep disruption, appetite loss<\/td><\/tr><tr><td>What to Do<\/td><td>First acclimatization day, sleep low hike high<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zone_5_High_Alpine_3520m_%E2%80%93_3860m\"><\/span>Zone 5: High Alpine (3,520m \u2013 3,860m)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Waypoints<\/td><td>Samdo<\/td><\/tr><tr><td>Oxygen Level<\/td><td>65-70% of sea level<\/td><\/tr><tr><td>Effects<\/td><td>Significant fatigue, lack of appetite, sleep issues<\/td><\/tr><tr><td>What to Do<\/td><td>Second acclimatization day, monitor symptoms<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zone_6_Extreme_Zone_3860m_%E2%80%93_5160m\"><\/span>Zone 6: Extreme Zone (3,860m \u2013 5,160m)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Aspect<\/th><th class=\"has-text-align-left\" data-align=\"left\">Detail<\/th><\/tr><\/thead><tbody><tr><td>Waypoints<\/td><td>Dharamsala, Larkya La<\/td><\/tr><tr><td>Oxygen Level<\/td><td>49-60% of sea level<\/td><\/tr><tr><td>Effects<\/td><td>Extreme effort, limited endurance, AMS risk high<\/td><\/tr><tr><td>What to Do<\/td><td>Sum day, descend immediately after pass<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparing_Altitudes_Manaslu_vs_Other_Treks\"><\/span>Comparing Altitudes: Manaslu vs Other Treks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Trek<\/th><th class=\"has-text-align-left\" data-align=\"left\">Highest Point<\/th><th class=\"has-text-align-left\" data-align=\"left\">Elevation<\/th><th class=\"has-text-align-left\" data-align=\"left\">Difficulty Ranking<\/th><\/tr><\/thead><tbody><tr><td>Manaslu Circuit<\/td><td>Larkya La<\/td><td>5,160m<\/td><td>High<\/td><\/tr><tr><td>Annapurna Circuit<\/td><td>Thorong La<\/td><td>5,416m<\/td><td>High<\/td><\/tr><tr><td>Everest Base Camp<\/td><td>EBC<\/td><td>5,364m<\/td><td>High<\/td><\/tr><tr><td>Langtang Valley<\/td><td>Kyanjin Ri<\/td><td>4,773m<\/td><td>Moderate<\/td><\/tr><tr><td>Ghorepani Poon Hill<\/td><td>Poon Hill<\/td><td>3,210m<\/td><td>Low<\/td><\/tr><tr><td>Tsum Valley<\/td><td>Mu Gompa<\/td><td>3,700m<\/td><td>Moderate<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key comparison:<\/strong>&nbsp;Manaslu is higher than Tsum Valley and Langtang, but lower than EBC and Thorong La. However, the remote nature and limited escape options make the altitude risk on Manaslu comparable to higher treks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a detailed comparison, read our&nbsp;<a href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-vs-everest-base-camp\/\" target=\"_blank\" rel=\"noreferrer noopener\">Manaslu Circuit vs Everest Base Camp<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-vs-annapurna-circuit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Manaslu Circuit vs Annapurna Circuit<\/a>&nbsp;guides.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Importance_of_the_Two_Acclimatization_Days\"><\/span>The Importance of the Two Acclimatization Days<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_You_Cannot_Skip_Acclimatization_Days\"><\/span>Why You Cannot Skip Acclimatization Days<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Reason<\/th><th class=\"has-text-align-left\" data-align=\"left\">Explanation<\/th><\/tr><\/thead><tbody><tr><td>Red blood cell production<\/td><td>Your body needs 3-5 days to produce more red blood cells<\/td><\/tr><tr><td>Fluid balance<\/td><td>Your body needs time to adjust fluid levels at altitude<\/td><\/tr><tr><td>Sleep quality<\/td><td>Sleep is disrupted at altitude \u2013 rest days help you recover<\/td><\/tr><tr><td>Mental adaptation<\/td><td>The psychological effects of altitude are real and need time<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Skip_Acclimatization_Days\"><\/span>What Happens If You Skip Acclimatization Days<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Scenario<\/th><th class=\"has-text-align-left\" data-align=\"left\">Success Rate<\/th><th class=\"has-text-align-left\" data-align=\"left\">AMS Risk<\/th><\/tr><\/thead><tbody><tr><td>With 2 acclimatization days<\/td><td>90-95%<\/td><td>Low<\/td><\/tr><tr><td>With 1 acclimatization day<\/td><td>70-80%<\/td><td>Moderate<\/td><\/tr><tr><td>With 0 acclimatization days<\/td><td>50-60%<\/td><td>High<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Two_Acclimatization_Days\"><\/span>The Two Acclimatization Days<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Acclimatization Day<\/th><th class=\"has-text-align-left\" data-align=\"left\">Location<\/th><th class=\"has-text-align-left\" data-align=\"left\">What to Do<\/th><\/tr><\/thead><tbody><tr><td>Day 1<\/td><td>Sama Gaon (3,520m)<\/td><td>Hike to Pungyen Gompa (4,000m)<\/td><\/tr><tr><td>Day 2<\/td><td>Samdo (3,860m)<\/td><td>Hike toward Tibet border (4,200m)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_AMS_and_When_to_Descend\"><\/span>Symptoms of AMS and When to Descend<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Descending_Rule\"><\/span>The Descending Rule<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Condition<\/th><th class=\"has-text-align-left\" data-align=\"left\">Action<\/th><\/tr><\/thead><tbody><tr><td>Mild AMS with no progression<\/td><td>Continue, monitor, hydrate<\/td><\/tr><tr><td>Mild AMS that worsens<\/td><td>Descend 300-500m<\/td><\/tr><tr><td>Moderate AMS<\/td><td>Descend immediately<\/td><\/tr><tr><td>Severe AMS<\/td><td>Emergency evacuation<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Descend\"><\/span>How to Descend<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Step<\/th><th class=\"has-text-align-left\" data-align=\"left\">Action<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Stop all ascent<\/td><\/tr><tr><td>2<\/td><td>Descend at least 300-500 meters<\/td><\/tr><tr><td>3<\/td><td>Stay at the lower altitude until symptoms improve<\/td><\/tr><tr><td>4<\/td><td>Do not ascend again until symptoms have been gone for 24 hours<\/td><\/tr><tr><td>5<\/td><td>If symptoms persist or worsen, continue descending<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oxygen_Levels_at_Each_Elevation\"><\/span>Oxygen Levels at Each Elevation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Elevation<\/th><th class=\"has-text-align-left\" data-align=\"left\">Oxygen Level (% of sea level)<\/th><th class=\"has-text-align-left\" data-align=\"left\">Equivalent<\/th><\/tr><\/thead><tbody><tr><td>Sea Level<\/td><td>100%<\/td><td>Normal<\/td><\/tr><tr><td>1,000m<\/td><td>90%<\/td><td>Normal breathlessness<\/td><\/tr><tr><td>2,000m<\/td><td>80%<\/td><td>Mild effort<\/td><\/tr><tr><td>3,000m<\/td><td>70%<\/td><td>Significant effort<\/td><\/tr><tr><td>4,000m<\/td><td>60%<\/td><td>High effort<\/td><\/tr><tr><td>5,000m<\/td><td>50%<\/td><td>Extreme effort<\/td><\/tr><tr><td>5,160m (Larkya La)<\/td><td>49%<\/td><td>Maximum effort<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\"><\/span>Frequently Asked Questions About the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1783928428512\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_is_the_highest_altitude_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\"><\/span>What is the highest altitude on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The highest point is Larkya La Pass at 5,160 meters (16,929 feet).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928470297\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_is_the_lowest_altitude_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\"><\/span>What is the lowest altitude on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The lowest point is Soti Khola at 710 meters.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928490415\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_much_elevation_gain_is_there_on_the_Manaslu_Circuit_Trek_Altitude_Chart_2027_2028\"><\/span>How much elevation gain is there on the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The total elevation gain is approximately 4,450 meters.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928510040\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_many_acclimatization_days_are_needed_for_Manaslu\"><\/span>How many acclimatization days are needed for Manaslu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>At least two acclimatization days are recommended. The standard 12-day itinerary includes rest days at Sama Gaon and Samdo.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928602864\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_is_the_%E2%80%9Csleep_low_hike_high%E2%80%9D_rule\"><\/span>What is the &#8220;sleep low, hike high&#8221; rule?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You should sleep at a lower altitude than the highest altitude you reached during the day. This helps your body acclimatize faster.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928621740\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_is_Acute_Mountain_Sickness_AMS-2\"><\/span>What is Acute Mountain Sickness (AMS)?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>AMS is the body&#8217;s reaction to lower oxygen levels at altitude. Symptoms include headache, nausea, fatigue, and dizziness.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928644889\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_can_I_prevent_AMS_on_Manaslu\"><\/span>How can I prevent AMS on Manaslu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ascend slowly, stay hydrated, eat well, avoid alcohol, and take acclimatization days.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928653893\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_is_the_Lake_Louise_Score\"><\/span>What is the Lake Louise Score?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It is a medical tool used to diagnose AMS. Your guide will use it to monitor your symptoms.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928674166\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_much_oxygen_is_there_at_5160m\"><\/span>How much oxygen is there at 5,160m?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>There is approximately 49% of the oxygen available at sea level.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928691243\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_acclimatize_to_altitude\"><\/span>How long does it take to acclimatize to altitude?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Your body starts producing more red blood cells immediately, but it takes 3-5 days for the full effect.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928708644\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Can_I_use_Diamox_on_Manaslu\"><\/span>Can I use Diamox on Manaslu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, many trekkers use Diamox (Acetazolamide) to prevent and treat AMS. Consult your doctor before the trek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928810561\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_happens_if_I_get_AMS_on_the_trail\"><\/span>What happens if I get AMS on the trail?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>If you have mild AMS, you can continue but monitor symptoms. If symptoms worsen, you must descend.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928829813\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_far_should_I_descend_if_I_get_AMS\"><\/span>How far should I descend if I get AMS?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Descend at least 300-500 meters until symptoms improve.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928849714\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Can_I_skip_acclimatization_days_if_I_feel_fine\"><\/span>Can I skip acclimatization days if I feel fine?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No. Acclimatization is not optional. Skipping days increases your risk of severe AMS.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928867199\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_is_the_rule_for_sleeping_altitude\"><\/span>What is the rule for sleeping altitude?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Never sleep more than 500 meters higher than the previous night.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928885515\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_does_altitude_affect_sleep\"><\/span>How does altitude affect sleep?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Altitude often causes disrupted sleep, frequent waking, and vivid dreams. This is normal.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928924687\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Why_do_I_lose_my_appetite_at_altitude\"><\/span>Why do I lose my appetite at altitude?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Altitude affects your digestive system and reduces blood flow to the stomach. Eat small, frequent meals.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928934279\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_much_water_should_I_drink_at_altitude\"><\/span>How much water should I drink at altitude?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Drink 4-5 liters of water daily. Your urine should be clear.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928951631\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_is_the_success_rate_for_crossing_Larkya_La\"><\/span>What is the success rate for crossing Larkya La?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>With proper acclimatization, the success rate is 90-95%. Without proper acclimatization, it drops below 50%.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1783928978278\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Can_I_do_the_Manaslu_Circuit_without_prior_altitude_experience\"><\/span>Can I do the Manaslu Circuit without prior altitude experience?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, many first-time trekkers complete the Manaslu Circuit successfully. The key is proper preparation and following the acclimatization schedule.<br \/>For a complete beginner&#8217;s guide, read our\u00a0<a href=\"https:\/\/www.langtangtreks.com\/blog\/manaslu-circuit-trek-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\">Manaslu Circuit Trek for Beginners<\/a>\u00a0guide.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary_Conclusion\"><\/span>Summary &amp; Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Altitude is the defining factor of the Manaslu Circuit Trek. Understanding your route&#8217;s elevation profile is essential for a successful trek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key Altitude Facts from the Manaslu Circuit Trek Altitude Chart 2027 &amp; 2028:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Highest point: Larkya La (5,160m)<\/li>\n\n\n\n<li>Lowest point: Soti Khola (710m)<\/li>\n\n\n\n<li>Total elevation gain: 4,450m<\/li>\n\n\n\n<li>Total elevation loss: 3,300m<\/li>\n\n\n\n<li>Acclimatization days: 2 (Sama Gaon and Samdo)<\/li>\n\n\n\n<li>Rule: Never sleep more than 500m higher than the previous night<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The altitude chart tells a clear story:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Day<\/th><th class=\"has-text-align-left\" data-align=\"left\">Elevation<\/th><th class=\"has-text-align-left\" data-align=\"left\">Strategy<\/th><\/tr><\/thead><tbody><tr><td>1-4<\/td><td>Below 2,630m<\/td><td>Build base fitness<\/td><\/tr><tr><td>5-6<\/td><td>3,520m<\/td><td>First acclimatization<\/td><\/tr><tr><td>7-8<\/td><td>3,860m<\/td><td>Second acclimatization<\/td><\/tr><tr><td>9<\/td><td>4,460m<\/td><td>Prepare for pass<\/td><\/tr><tr><td>10<\/td><td>5,160m<\/td><td>Summit and descend<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Respect the altitude. Follow the acclimatization schedule. Listen to your body. And when you stand at 5,160 meters on Larkya La, you will know that every cautious step was worth it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ready_to_conquer_the_Manaslu_Circuit_in_2027_or_2028\"><\/span>Ready to conquer the Manaslu Circuit in 2027 or 2028?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Langtang Treks Pvt. Ltd.<\/strong>&nbsp;provides expert guidance to help you manage altitude safely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our services include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\ude7a Daily oxygen saturation checks<\/li>\n\n\n\n<li>\ud83d\udccb Expert acclimatization guidance<\/li>\n\n\n\n<li>\ud83c\udfd4\ufe0f Experienced guides trained in altitude medicine<\/li>\n\n\n\n<li>\ud83d\ude81 Emergency evacuation coordination (if needed)<\/li>\n\n\n\n<li>\ud83d\udc8a Advice on altitude medications<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our most popular packages:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.langtangtreks.com\/package\/manaslu-circuit-trek-via-larkya-pass-12-days\" target=\"_blank\" rel=\"noreferrer noopener\">Manaslu Circuit Trek via Larkya Pass 12 Days<\/a>&nbsp;\u2013 Perfect balance of challenge and acclimatization<\/li>\n\n\n\n<li><a href=\"https:\/\/www.langtangtreks.com\/package\/round-tsum-valley-and-manaslu-circuit-trek-23-days\" target=\"_blank\" rel=\"noreferrer noopener\">Round Tsum Valley and Manaslu Circuit Trek 23 Days<\/a>&nbsp;\u2013 Extended adventure<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What our trekkers say:<\/strong>&nbsp;Read real reviews from trekkers who have completed the Manaslu Circuit with us on our&nbsp;<a href=\"https:\/\/www.tripadvisor.com\/Attraction_Review-g293890-d19685031-Reviews-Langtang_Treks_Nepal-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Central_Region.html\" target=\"_blank\" rel=\"noreferrer noopener\">TripAdvisor page<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Book your Manaslu Circuit Trek today.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce7 Email:&nbsp;info@langtangtreks.com<br>\ud83d\udcde WhatsApp: +977-9761424411<br>\ud83c\udf10 Website:&nbsp;<a href=\"https:\/\/www.langtangtreks.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.langtangtreks.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2027 and 2028 departures now filling fast. Secure your spot today.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This guide was written by the trekking experts at Langtang Treks Pvt. Ltd. All information is accurate for 2027 and 2028 as of the publication date. Altitude regulations and medical recommendations are subject to change.<\/em><\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-d0a2f6cc-a9cc-44f2-9e85-330fec898f9b\" id=\"wpforms-40\"><form id=\"wpforms-form-40\" class=\"wpforms-validate wpforms-form\" data-formid=\"40\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog\/wp-json\/wp\/v2\/posts\/2021\" data-token=\"7923c604a1268340986b45cd1ef69535\" data-token-time=\"1784242679\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Quick Inquiry Form<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-40-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-40-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-40-field_0\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-40-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-40-field_0-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div>\t\t<div id=\"wpforms-40-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-40-field_3\" >Name Email Write<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-40-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-40-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-40-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-40-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-40-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-40-field_2\">Write Your Message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-40-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-40-field_3-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-40-field_3-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-40-field_3-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"40\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/posts\/2021\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-40\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send Inquiry\" aria-live=\"assertive\" value=\"wpforms-submit\">Send Inquiry<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>Altitude is the single biggest factor that determines whether you succeed or fail on the Manaslu Circuit Trek. I have guided this route more 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