{"id":137,"date":"2019-12-08T07:40:22","date_gmt":"2019-12-08T07:40:22","guid":{"rendered":"https:\/\/www.langtangtreks.com\/blog\/?p=137"},"modified":"2025-12-02T10:00:39","modified_gmt":"2025-12-02T10:00:39","slug":"solo-female-travelling-in-nepal","status":"publish","type":"post","link":"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/","title":{"rendered":"Best Solo Female Travelling in Nepal: For 2026 and 2027"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.langtangtreks.com\/\">Solo Female Travelling in Nepal<\/a><\/strong><\/p>\n\n\n\n<p>As a female solo traveller , travelling in\nvarious&nbsp; countries can sometimes feel as\nif there\u2019s a restriction based upon your gender. This in hindsight can\ndiscourage you to visit\/explore places that can ultimately bring new\nexperiences, perspective in your life.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tripadvisor.com\/Attraction_Review-g293890-d19685031-Reviews-Langtang_Treks_Nepal-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Central_Region.html\" rel=\"noopener\">Nepal<\/a> is a beautiful\u00a0 country in its own right and has its own cultural diversity. So, it can all be overwhelming for a foreigner at first. But trust me, the people here are kind, helpful and friendly as they can get. So, even if you are a woman travelling alone in Nepal you can rest assured that you will have a wonderful time here.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#How_to_get_a_ride_from_the_Airport\" >How to get a ride from the Airport?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#How_is_the_local_Transport\" >How is the local Transport?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Is_there_Communication_barrier_here_in_Nepal\" >Is there Communication barrier here in Nepal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#What_kind_of_Dress_Code_is_preferred_For_Solo_Female_Travelling_in_Nepal\" >What kind of Dress Code is preferred For  Solo Female Travelling in Nepal ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#How_is_Accomodation_For_Solo_Female_Travelling_in_Nepal\" >How is Accomodation For Solo Female Travelling in Nepal ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Is_It_Necessary_To_Travel_With_Tissues_and_Feminine_Hygiene_Products_For_Solo_Female_Travelling_in_Nepal\" >Is It Necessary To Travel With Tissues and Feminine Hygiene Products For  Solo Female Travelling in Nepal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#What_are_the_Safety_Measures_to_Consider_For_Solo_Female_Travelling_in_Nepal\" >What are the Safety Measures to Consider For  Solo Female Travelling in Nepal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Trekking_Alone_In_Nepal_As_A_Female\" >Trekking Alone In Nepal As A Female?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Equipment_and_Packing_List_For_Solo_Female_Travelling_in_Nepal\" >Equipment and Packing List For Solo Female Travelling in Nepal<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Important_documents_and_items_For_Solo_Female_Travelling_in_Nepal\" >Important documents and items For  Solo Female Travelling in Nepal :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Head\" >Head<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Upper_Body\" >Upper Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Hands\" >Hands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Lower_Body\" >Lower Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Feet\" >Feet&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Sleeping\" >Sleeping<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Rucksack_and_Travel_Bags\" >Rucksack and Travel Bags<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Medical\" >Medical<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Practical_Items\" >Practical Items<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Toiletries\" >Toiletries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Personal_Hygiene\" >Personal Hygiene<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#ExtrasLuxuries\" >Extras\/Luxuries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Fee_structure_for_a_visa_is_as_follows\" >Fee structure for a visa is as follows:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Insurance\" >Insurance:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Insurance_Policy\" >Insurance Policy:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.langtangtreks.com\/blog\/solo-female-travelling-in-nepal\/#Quick_Inquiry_Form\" >Quick Inquiry Form<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_get_a_ride_from_the_Airport\"><\/span> <strong>How to get a ride from the Airport?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Once you land at the airport and exit to the\narrival hall you can see many individuals from different companies and taxi\ndrivers as well. If you are associated with a company then a representative of\nthat company should be waiting for you at the arrival hall. But if you are not\nthen no need to worry as you can easily find cabs to reach to your destination\nand you won\u2019t have to go through much haggling as well. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_is_the_local_Transport\"><\/span> <strong>How is the local Transport?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>For travelling through different places here\nin Nepal via local transport it can be tricky at first but once you get the\nhang of it&#8217;s fairly easy. It&#8217;s not necessary that you would require a ticket for\ntravelling on a local transport most of the time and if you\u2019re in a hurry then\na ticket can be exceptionalized. Also the people here understand personal space\nand go out of their way to help you reach your destination. And also if you\nwant a comfortable ride there&#8217;s always the option for a tourist bus. It can be\na bit expensive but it&#8217;s more comfortable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_Communication_barrier_here_in_Nepal\"><\/span> <strong>Is there Communication barrier here in Nepal?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Anyone travelling to a foreign land is curious\nto know if there is any kind of communication barrier. Well most of the people\neven if they are not fluent in English understand and can speak English for the\nmost part&nbsp; so you don\u2019t have to worry\nabout the communication being a hindrance. And even if you get stuck in a situation\nwhere the locals don\u2019t understand you, they will try to find someone who does\nfor you and help you out. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_kind_of_Dress_Code_is_preferred_For_Solo_Female_Travelling_in_Nepal\"><\/span><strong>What kind of Dress Code is preferred For <\/strong> <strong>Solo Female Travelling in Nepal<\/strong> ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>For the most part Nepal is pretty much relaxed\nand you can wear shorts ,dresses, tank tops and locals here get it that you\u2019re\na tourist. But one also needs to have one&#8217;s own wit about how to dress as Nepal\nis a very traditional place and the people also have their norms and rules. If\nyou avoid anything too provocative then you will be just fine.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_is_Accomodation_For_Solo_Female_Travelling_in_Nepal\"><\/span><strong>How is Accomodation For Solo Female Travelling in Nepal ?  <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>For accommodation here in Nepal you can find\nguesthouses in every town and in bigger cities you can find hotels to stay in.\nYou can also get a private room with a private or shared bathroom which is\ntotally up to your preference. But it\u2019s always wise to stroll around and check\nfor other best options as you can find other reasonable places with nicer\naccommodations and a lovely family who essentially can take you in as their\nown.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Necessary_To_Travel_With_Tissues_and_Feminine_Hygiene_Products_For_Solo_Female_Travelling_in_Nepal\"><\/span><strong>Is It Necessary To Travel With Tissues and Feminine Hygiene Products For <\/strong> <strong>Solo Female Travelling in Nepal?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>For&nbsp; a\nsolo woman travelling here in Nepal I would recommend one to carry tissues and\nother female hygiene products even though they are available throughout Nepal.\nIt&#8217;s always wise to be carrying just in case as most of the public toilets may\nnot be as you expect them to be as most of them are not maintained well and\nnormally lack of running water and toilet papers can be seen. So, it is best to\nprepare oneself for any female emergency.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Safety_Measures_to_Consider_For_Solo_Female_Travelling_in_Nepal\"><\/span><strong>What are the Safety Measures to Consider For <\/strong> <strong>Solo Female Travelling in Nepal?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Although Nepali people here are quite friendly\nand helpful it is always wise to be on alert and be cautious while travelling\nto a new foreign land. Here are some points that need to be taken under\nconsideration while travelling in Nepal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is always advised that you do not walk<br>alone in the midnight through the streets as you can never know what may<br>happen. Always travel in a group if you\u2019re planning for a late night stroll.<\/li>\n\n\n\n<li>Always keep your necessary documents and<br>details properly secured in your daypack or backpack and if possible put a lock<br>on the chains. As most places are crowded here and it&#8217;s crowded places that you<br>need to be alert while travelling.<\/li>\n\n\n\n<li>Though people are friendly and kind here in<br>Nepal not everyone is guaranteed to be the same so be cautious who you are<br>interacting with.<\/li>\n\n\n\n<li>Try to avoid alleyways or \u201cGalli\u201d is what it<br>is referred by the Nepalis. <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trekking_Alone_In_Nepal_As_A_Female\"><\/span> <strong>Trekking Alone In Nepal As A Female?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>As for solo trekking here in Nepal, it is best\nconsidered that you go in with a group or bring a companion along as the\nweather and uncertainty of mother nature. You can book a guide from any company\nand travel along as it is better to travel with a guide than travelling solo.\nAnd also its much more enjoyable to travel in a group rather than travelling\nalone. And having a guide can also prove to be quite useful as he can give you\ninformation about the places you will be visiting and also explain you about\nthe native culture and tradition of the place you will be visiting. And also\nwill help you learn more about the biodiversity of the region. <\/p>\n\n\n\n<p>Preparing for the trek is also a breeze here\nso you won\u2019t have to worry if you forgot to bring any necessary items. The\nstores in Kathmandu can provide you with most of your requirements in a very\nreasonable price. <\/p>\n\n\n\n<p>Here are some necessary items that needs to be\ntaken under consideration while starting the trek.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Equipment_and_Packing_List_For_Solo_Female_Travelling_in_Nepal\"><\/span><strong>Equipment and Packing List For Solo Female Travelling in Nepal<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>This list is a guideline to help you pack for\nyour adventure. Also, understand that the items listed below will vary a little\naccording to the season and the trek duration. The weight limit for your\nluggage is 33 pounds or 15 kg. Remember that your luggage will be carried by\nyour porter but you are required to carry a day-pack (with your valuables or\nanything important) on your own. We also suggest that you pack what is\nnecessary.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Important_documents_and_items_For_Solo_Female_Travelling_in_Nepal\"><\/span><strong> Important documents and items For <\/strong> <strong>Solo Female Travelling in Nepal<\/strong> <strong>: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Valid passport, 2extra passport size photos, airline<br>tickets<\/li>\n\n\n\n<li>Separate photocopies of passport, visa form(<br>easily obtained at Kathmandu airport), proof of insurance<\/li>\n\n\n\n<li>Dollars, pounds or Euros in cash for<br>purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and<br>hotels, for gratuities, snacks, and to purchase your own drinks and gifts<\/li>\n\n\n\n<li>Credit cards, Bank\/ATM\/Cash machine cards for<br>withdrawing funds from cash machines(bring a photocopy of your cards),<br>traveler\u2019s checks, etc.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Head\"><\/span> <strong>Head<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bandana or headscarf, also useful for dusty<br>conditions<\/li>\n\n\n\n<li>Warm hat that covers your ears (wool or<br>synthetic)<\/li>\n\n\n\n<li>Headlamp with extra batteries and bulbs<\/li>\n\n\n\n<li>Sunglasses with UV protection<\/li>\n\n\n\n<li>Prescription sunglasses (if required)<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Upper_Body\"><\/span><strong>Upper Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polypropylene shirts (1 half sleeve and 2 long<br>sleeves)<\/li>\n\n\n\n<li>Light and expedition weight thermal tops<\/li>\n\n\n\n<li>Fleece wind-stopper jacket or pullover<\/li>\n\n\n\n<li>Waterproof (preferably breathable fabric)<br>shell jacket<\/li>\n\n\n\n<li>Down vest and\/or jacket <\/li>\n\n\n\n<li>Gore-Tex jacket with hood, waterproof and<br>breathable <\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hands\"><\/span><strong>Hands<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pair of lightweight poly liner gloves.<\/li>\n\n\n\n<li>1 pair of lightweight wool or fleece gloves<\/li>\n\n\n\n<li>1 pair of mittens, consists of 1 Gore-Tex over<br>mitt matched with a very warm polar-fleece mitt liner (seasonal)<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lower_Body\"><\/span><strong>Lower Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Non-cotton underwear briefs<\/li>\n\n\n\n<li>1 pair of Hiking shorts<\/li>\n\n\n\n<li>1 pair of Hiking trousers<\/li>\n\n\n\n<li>1 pair of lightweight thermal bottoms<br>(seasonal)<\/li>\n\n\n\n<li>1 pair of fleece or wool trousers<\/li>\n\n\n\n<li>1 pair of waterproof shell pants, breathable<br>fabric<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Feet\"><\/span><strong>Feet&nbsp;&nbsp; <\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pairs of thin, lightweight inner socks<\/li>\n\n\n\n<li>2 pairs of heavy poly or wool socks<\/li>\n\n\n\n<li>1 pair of Hiking boots with spare laces<br>(sturdy soles, water-resistant, ankle support, \u201cbroken-in\u201d)<\/li>\n\n\n\n<li>1 pair of trainers or running shoes and\/or<br>sandals<\/li>\n\n\n\n<li>Cotton socks (optional)<\/li>\n\n\n\n<li>Gaiters (winter only), optional, \u201clow\u201d ankle<br>high version<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleeping\"><\/span><strong>Sleeping<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sleeping bag (good to -10 degrees C or 14<br>degrees F)<\/li>\n\n\n\n<li>Fleece sleeping bag liner (optional) <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rucksack_and_Travel_Bags\"><\/span><strong>Rucksack and Travel Bags<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium rucksack (50-70 liters\/3000-4500<br>cubic inches, can be used for an airplane carryon)<\/li>\n\n\n\n<li>1 large duffel bag <\/li>\n\n\n\n<li>A small daypack\/backpack for carrying your<br>valuables should have good shoulder padding<\/li>\n\n\n\n<li>Small padlocks for duffle-kit bags<\/li>\n\n\n\n<li>2 large waterproof rucksack covers (optional) <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medical\"><\/span><strong>Medical<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Small, personal first-aid kit. (simple and<br>light)<\/li>\n\n\n\n<li>Aspirin, first-aid tape, and plasters<br>(Band-Aids)<\/li>\n\n\n\n<li>1 skin-blister repair kit<\/li>\n\n\n\n<li>Anti-diarrhea pills<\/li>\n\n\n\n<li>Anti-headache pills<\/li>\n\n\n\n<li>Cough and\/or cold medicine<\/li>\n\n\n\n<li>Anti-altitude sickness pills: Diamox or<br>Acetazolamide<\/li>\n\n\n\n<li>Stomach antibiotic: Ciprofloxacin, etc. Do not<br>bring sleeping pills as they are a respiratory depressant.<\/li>\n\n\n\n<li>Water purification tablets or the water filter<\/li>\n\n\n\n<li>1 set of earplugs<\/li>\n\n\n\n<li>Extra pair of prescription glasses, contact<br>lens supplies <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practical_Items\"><\/span><strong>Practical Items<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small roll of repair tape, 1 sewing-repair<br>kit<\/li>\n\n\n\n<li>1 cigarette lighter, 1 small box of matches<\/li>\n\n\n\n<li>1 compass or GPS(optional)<\/li>\n\n\n\n<li>1 alarm clock\/watch<\/li>\n\n\n\n<li>1 digital camera with extra cards and<br>batteries<\/li>\n\n\n\n<li>large Ziplocs<\/li>\n\n\n\n<li>2 water bottles (1 liter each)<\/li>\n\n\n\n<li>1 small folding knife<\/li>\n\n\n\n<li>Binoculars (optional)<\/li>\n\n\n\n<li>4 large, waterproof, disposable rubbish sacks <\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Toiletries\"><\/span><strong>Toiletries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium-sized quick-drying towel<\/li>\n\n\n\n<li>Toothbrush\/paste (preferably biodegradable)<\/li>\n\n\n\n<li>Multipurpose soap (preferably biodegradable)<\/li>\n\n\n\n<li>Deodorants<\/li>\n\n\n\n<li>Nail clippers<\/li>\n\n\n\n<li>Face and body moisturizer<\/li>\n\n\n\n<li>Female hygiene products<\/li>\n\n\n\n<li>Small mirror<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Personal_Hygiene\"><\/span><strong>Personal Hygiene<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wet wipes (baby wipes)<\/li>\n\n\n\n<li>Tissue \/toilet roll<\/li>\n\n\n\n<li>Anti-bacterial handwash<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ExtrasLuxuries\"><\/span><strong>Extras\/Luxuries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reading book<\/li>\n\n\n\n<li>Trail map\/guide book<\/li>\n\n\n\n<li>Journal and pen<\/li>\n\n\n\n<li>iPod<\/li>\n\n\n\n<li>Travel game i.e. chess, backgammon, scrabble,<br>playing cards (to help you pass the time at tea- houses and\/or camps)<\/li>\n\n\n\n<li>1 modest swimsuit<\/li>\n\n\n\n<li>Binoculars (optional)<\/li>\n\n\n\n<li>Voltage converter (from 220 to 110)<\/li>\n\n\n\n<li>Plug adapter (2 round pegs to 2 flat pegs)<\/li>\n\n\n\n<li>Lightweight\u00a0\u00a0<br>(in case your tea houses provide you with pillows) or use your own stuff<br>as a pillow<\/li>\n<\/ul>\n\n\n\n<p><strong>Visa Details:<\/strong><\/p>\n\n\n\n<p>All nationalities except for that of India\nshould get a Visa to enter Nepal. It is easy to get a Nepali visa. Some\nnationalities can get a visa on arrival or when entering Nepal at one of the\nborder entry points. Check which nationals can get a visa on arrival or consult\nwith the embassy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fee_structure_for_a_visa_is_as_follows\"><\/span> <strong>Fee structure for a visa is as follows:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>US $30 for 15days<\/p>\n\n\n\n<p>US $50 for 30days<\/p>\n\n\n\n<p>US $125 for 90days<\/p>\n\n\n\n<p><strong>For\nextension, fee structure is as:<\/strong><\/p>\n\n\n\n<p>US $45 for 15days extension<\/p>\n\n\n\n<p>US $90 for 30 days extension<\/p>\n\n\n\n<p>US $3 per day after the first extension<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insurance\"><\/span> <strong>Insurance:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>While traveling to Nepal, you are requested to\nhave travel insurance that should cover any comprehensive expenses possible to\nacquire due to medical issues or accidents. Especially, your travel insurance\nmust protect air ambulance, treatment charges, rescue and evacuation, product\ncancellation and refundable charges, flight delays, and cancellations.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insurance_Policy\"><\/span> <strong>Insurance Policy:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Traveling in the Himalayas is full of\nadventurous; hence it is wise to choose a proper insurance policy. While\nchoosing your insurance policy, make sure that it will protect all such\nunforeseen expenses. You must ensure that the policy you do take provides an\nadequate level of protection, well familiar with your itinerary and covers you\nfor the activities involved. You must carry proof of insurance (e.g. your\ninsurance certificate) with you on holiday or send us a scanned copy and it\nmust be issued from your homeland. <\/p>\n\n\n\n<p>RECOMMENDATION:<\/p>\n\n\n\n<p>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Global Rescue <\/p>\n\n\n\n<p>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; World Nomads<\/p>\n\n\n\n<p><strong>NOTE:<\/strong><\/p>\n\n\n\n<p><strong>Please, kindly note, this given reference of the insurance company above is only a recommendation, which is based on the recommendation of our previous travelers who have used them for their Treks Planner Nepal holidays. You could review their update insurance policy by contacting them directly.<\/strong> <\/p>\n\n\n\n<p>So, if the above mentioned things are taken into proper consideration than you will have a wonderful time travelling and trekking in the most spectacular region of Nepal. Carry all the necessary equipment as mentioned above take all the precautions and there&#8217;s no way you are not going to have a wonderful time. You won\u2019t even realize how fast the time flew by while travelling to the beautiful places of Nepal and interacting with various people of different ethnicity and exploring the beautiful flora and fauna that this country has to offer. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_Inquiry_Form\"><\/span>Quick Inquiry Form<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-f42c9fc3-5dc6-49bf-b6bf-2ae1846915ab\" id=\"wpforms-40\"><form id=\"wpforms-form-40\" class=\"wpforms-validate wpforms-form\" data-formid=\"40\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog\/wp-json\/wp\/v2\/posts\/137\" data-token=\"d6708d5d49633e42f6bd86190f5f2db7\" data-token-time=\"1777086837\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-40-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-40-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-40-field_0\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-40-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-40-field_0-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div>\t\t<div id=\"wpforms-40-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-40-field_3\" >Write Email Name<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-40-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-40-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-40-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-40-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-40-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-40-field_2\">Write Your Message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-40-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-40-field_3-container { position: absolute !important; 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countries can sometimes feel as if there\u2019s a restriction based upon&#8230;<\/p>\n","protected":false},"author":1,"featured_media":120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5005],"tags":[269,275,267,266,268,270,282,276,283,285,279],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complete-information-for-solo-female-travelling-in-nepal-nepal-tour-package","tag-can-i-trek-alone-in-nepal","tag-how-safe-is-nepal-to-visit","tag-how-should-i-dress-in-nepal","tag-is-it-safe-for-a-woman-to-travel-alone-in-nepal","tag-is-it-safe-to-trek-in-nepal","tag-is-nepal-a-safe-country","tag-is-nepal-safe-for-female-travellers-is-kathmandu-safe-for-solo-female-travellers","tag-is-nepal-safe-for-tourists","tag-pokhara-solo-travel-for-woman","tag-solo-woman-travel-challenge-nepal","tag-traveling-to-nepal-alone"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.langtangtreks.com\/blog\/wp-content\/uploads\/2019\/12\/nar-phu-valley.jpg?fit=668%2C340&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":0,"href":"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/media\/120"}],"wp:attachment":[{"href":"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.langtangtreks.com\/blog\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}